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Sun 21st Apr 2024 at 5:55pm by rutson

Walk > General

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Time
2:25:55
Miles
2.95
Min/mi
49:28
Pacing
0%
Stride(cm)
28
Cals
648
Cadence
115
BPM
86
%MHR
50.5
B/mi
4272
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:54(13:54/km) 86/106bpm [1195b/km] 98cal 40/63rpm
2) 1km - 52:30(52:30/km) 71/105bpm [3728b/km] 177cal 11/61rpm
3) 1km - 10:46(10:46/km) 97/112bpm [1045b/km] 92cal 54/62rpm
4) 1km - 11:18(11:18/km) 96/107bpm [1085b/km] 87cal 54/61rpm
5) 0.75km - 57:27(1:16:35/km) 74/111bpm [5667b/km] 194cal 8/93rpm

13:54 52:30 10:46 11:18 57:27

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	81 73-87	1119	114 104-116	2/2
0.25	9:32	7:49 +2:11	1:02:31	81 65-92	5063	117 104-122	4/4
0.38	12:11	2:38	21:06	93 87-98	1962	118 114-124	3/3
0.50	14:11	2:00	16:03	99 92-106	1590	117 112-126	6/1
0.63	16:07	1:56	15:28	96 91-101	1486	117 110-122	10/3
0.75	18:07	2:00	16:00	96 89-102	1536	117 106-122	4/6
0.88	20:24	2:17	18:14	96 89-104	1750	116 110-122	1/7
1.00	22:30	2:07	16:52	89 82-94	1501	119 114-122	2/7
1.13	24:49	2:19	18:29	87 83-91	1608	113 100-120	0/8
1.25	1:53:12	1:28:23 +45:45	11:47:04	72 57-101	50909	111 104-122	2/5
1.38	1:56:29	3:17	26:14	100 85-112	2623	116 112-120	12/5
1.50	1:59:02	2:33	20:28	93 87-101	1903	115 110-120	17/0
1.63	2:01:05	2:03	16:24	98 94-102	1606	116 114-122	6/2
1.75	2:03:11	2:05	16:44	99 95-106	1656	115 110-118	4/4
1.88	2:05:18	2:07	16:58	94 90-99	1594	116 112-120	2/10
2.00	2:07:27	2:09	17:14	99 90-106	1706	114 104-116	3/10
2.13	2:09:59	2:32	20:19	88 84-97	1788	111 102-116	4/4
2.25	2:12:02	2:03	16:25	97 91-102	1592	115 110-122	3/4
2.38	2:14:31	2:29	19:50	99 95-106	1964	111 96-116	4/7
2.50	2:16:41	2:10	17:16	97 91-100	1675	113 106-120	6/1
2.63	2:22:52	6:11	49:28	97 79-109	4799	111 90-120	16/5
2.75	2:24:59	2:07	16:56	97 86-107	1643	116 106-126	1/7
2.88	2:26:54	1:55	15:19	103 99-108	1577	112 108-118	2/5
2.95	3:13:51	46:57	10:12:54	75 56-110	45968	109 82-116	2/2

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	2:18:55
20 4.7%	21:08
See your biggest climbs

Cadence

115 (126 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:55	15:55	More
1km	10:08	16:19	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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