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Sun 21st Apr 2024 at 8:04pm by Chrisso

Walk > General

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Time
1:01:33
Miles
3.85
Min/mi
15:59
Pacing
0%
Stride(cm)
83
Cals
350
Cadence
122
BPM
107
%MHR
56.3
B/mi
1710
Asc(m)
219
Hillscore
21
Surface
Road

Notes & Comments

1) 3.85mi - 1:01:33(15:59/mi) 105/140bpm [1678b/mi] 350cal 57/125rpm

1:01:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	85 79-92	1338	116 94-124	3/3
0.25	3:52	1:54	15:09	94 88-102	1423	122 118-126	9/0
0.38	5:41	1:49	14:32	95 91-103	1381	122 118-124	10/0
0.50	7:36	1:55	15:21	97 93-99	1489	120 114-124	13/0
0.63	9:30	1:54	15:13	100 98-103	1521	120 116-124	22/0
0.75	11:37	2:07	16:55	117 102-123	1978	119 116-122	17/0
0.88	14:03	2:27	19:32	119 113-125	2325	120 112-166	13/0
1.00	16:09	2:06	16:45	119 113-124	1993	118 114-124	16/0
1.13	18:26	2:17	18:16	127 116-134	2320	124 112-164	25/0
1.25	20:47	2:22	18:53	123 115-131	2322	115 100-122	17/0
1.38	22:47	1:59	15:55	115 111-120	1830	119 106-128	12/0
1.50	24:57	2:10	17:24	135 123-140	2349	115 104-136	18/0
1.63	27:11	2:13	17:48	116 97-136	2065	123 100-132	19/0
1.75	29:50	2:40	21:16	107 98-114	2276	132 114-162	5/11
1.88	31:47	1:57	15:33	104 99-107	1617	123 114-132	0/22
2.00	33:40	1:53	15:05	101 97-104	1523	135 118-250	0/21
2.13	35:33	1:53	15:05	104 100-107	1568	128 122-136	0/19
2.25	37:31	1:58	15:41	109 101-119	1709	120 110-134	0/18
2.38	39:33	2:02	16:19	104 97-108	1697	121 114-126	0/21
2.50	41:27	1:54	15:12	97 90-101	1474	120 114-124	0/18
2.63	43:20	1:53	15:01	99 97-102	1487	121 116-126	2/20
2.75	45:09	1:49	14:34	95 90-97	1384	123 114-128	7/0
2.88	46:55	1:46	14:10	92 89-95	1304	125 122-130	2/8
3.00	48:43	1:47	14:20	94 92-96	1347	124 122-128	1/3
3.13	50:31	1:49	14:31	91 87-93	1321	124 122-128	0/13
3.25	52:21	1:49	14:35	98 95-103	1429	123 120-124	0/14
3.38	54:13	1:52	14:55	98 95-101	1462	122 120-124	0/13
3.50	56:08	1:56	15:24	99 88-104	1525	120 118-122	2/9
3.63	57:59	1:51	14:49	93 90-95	1379	121 118-122	6/2
3.75	59:52	1:52	14:58	95 92-99	1422	120 118-122	2/2
3.85	1:01:33	1:41	16:48	95 89-100	1595	117 102-120	4/2

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
201 8.5%	16:50
10 3.4%	15:57
See your biggest climbs

Cadence

122 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:07	14:18	More
1km	8:56	14:22	More
Mile	14:38	14:38	More
5k	49:57	16:05	More

Predictions

Dist	Time	Per Mile

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