Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:51pm by Stevejamc

Run > General

Follow User
0 👍

Time
39:12
Miles
4.53
Min/mi
8:39
Pacing
88.1%
Stride(cm)
110
Cals
592
Cadence
169
BPM
152
%MHR
89.2
B/mi
1319
Asc(m)
83
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 137/153bpm [1227b/mi] 73cal 6.7/7.53mph
2) 0.62mi - 5:22(8:38/mi) 146/150bpm [1260b/mi] 79cal 6.95/8.83mph
3) 0.23mi - 1:56(8:31/mi) 152/160bpm [1294b/mi] 28cal 7.05/7.62mph
4) 0.62mi - 5:13(8:24/mi) 153/175bpm [1286b/mi] 78cal 7.14/7.99mph
5) 0.62mi - 5:21(8:37/mi) 159/167bpm [1370b/mi] 84cal 6.96/8.7mph
6) 0.62mi - 5:31(8:52/mi) 154/167bpm [1366b/mi] 83cal 6.76/8.37mph
7) 0.62mi - 5:16(8:29/mi) 163/175bpm [1383b/mi] 85cal 7.07/7.7mph
8) 0.57mi - 4:58(8:40/mi) 168/177bpm [1457b/mi] 82cal 6.92/7.45mph

5:34 5:22 1:56 5:13 5:21 5:31 5:16 4:58

Pace

16%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	113 84-139	1016	164 118-174	6/13
0.25	2:09	1:02	8:13	142 135-153	1168	171 168-174	7/0
0.38	3:13	1:04	8:30	142 139-145	1207	173 172-176	0/2
0.50	4:23	1:11	9:25	142 140-143	1337	166 128-174	8/0
0.63	5:35	1:11	9:30	145 139-152	1378	164 110-176	2/8
0.75	6:41	1:06	8:50	146 144-148	1290	174 170-176	2/5
0.88	7:40	59	7:56	146 145-149	1158	174 172-178	0/7
1.00	8:38	57	7:37	147 143-149	1121	175 172-178	0/9
1.13	9:33	55	7:24	147 144-149	1087	174 172-176	0/9
1.25	10:58	1:25	11:20	143 134-148	1622	152 114-174	13/0
1.38	11:59	1:01	8:08	145 122-158	1180	173 172-174	4/2
1.50	13:21	1:22	10:53	151 136-159	1644	157 118-174	7/0
1.63	14:22	1:01	8:10	140 134-149	1143	175 172-178	2/3
1.75	15:21	59	7:55	148 145-154	1171	173 166-176	1/2
1.88	16:19	58	7:41	160 153-169	1229	174 172-176	1/2
2.00	17:18	59	7:53	160 155-169	1260	172 168-174	1/2
2.13	18:20	1:02	8:19	164 156-174	1364	170 168-176	0/5
2.25	19:24	1:03	8:27	162 157-167	1369	171 168-174	2/2
2.38	20:24	1:00	8:00	162 158-166	1296	173 168-176	0/2
2.50	21:36	1:12	9:36	159 156-165	1526	172 168-174	0/4
2.63	22:45	1:09	9:10	156 149-165	1430	159 120-176	3/3
2.75	23:44	1:00	7:59	153 150-155	1221	172 170-174	0/6
2.88	24:46	1:01	8:09	151 146-157	1231	170 168-178	1/9
3.00	25:50	1:05	8:38	153 149-159	1322	170 118-178	0/11
3.13	27:04	1:14	9:48	150 145-157	1471	158 118-176	3/5
3.25	28:14	1:10	9:20	161 156-167	1504	172 166-176	4/4
3.38	29:16	1:02	8:13	158 155-162	1299	173 168-176	5/0
3.50	30:20	1:04	8:33	157 155-159	1341	171 168-176	3/8
3.63	31:24	1:05	8:38	161 157-168	1390	173 170-176	4/0
3.75	32:26	1:02	8:14	167 163-173	1376	175 172-178	1/1
3.88	33:33	1:07	8:54	169 163-175	1504	172 168-178	1/2
4.00	34:35	1:02	8:14	164 159-172	1351	174 172-176	2/5
4.13	35:40	1:05	8:41	166 163-171	1440	171 160-176	2/2
4.25	36:48	1:08	9:05	165 163-167	1498	168 166-170	4/3
4.38	37:52	1:04	8:35	167 166-170	1434	173 170-176	4/2
4.50	38:56	1:04	8:31	175 168-177	1490	175 172-178	8/3
4.53	39:12	16	8:49	172 171-173	1515	173 172-174	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 63m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	4.4	37:06	8:27
Walk	5.4	118	0.1	2:06	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	26:38	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:31	8:42
10km	54:48	8:49
10M	1:30:45	9:05
Half	2:00:49	9:13
20M	3:09:12	9:28
Mara	4:11:54	9:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry