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Sun 21st Apr 2024 at 11:07am by steve263

Run > General

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Time
4:34:13
Miles
26.50
Min/mi
10:21
Pacing
87.6%
WAVA
60.37
Stride(cm)
96
Cals
1806
Cadence
161
BPM
126
%MHR
73.5
B/mi
1301
Asc(m)
219
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 125/137bpm [745b/km] 49cal
2) 1km - 5:57(5:57/km) 142/148bpm [845b/km] 58cal
3) 1km - 6:09(6:09/km) 151/158bpm [928b/km] 64cal
4) 1km - 5:57(5:57/km) 152/164bpm [904b/km] 62cal
5) 1km - 5:41(5:41/km) 124/147bpm [705b/km] 36cal
6) 1km - 5:45(5:45/km) 120/129bpm [690b/km] 30cal
7) 1km - 6:09(6:09/km) 122/125bpm [750b/km] 38cal
8) 1km - 6:10(6:10/km) 121/127bpm [746b/km] 33cal
9) 1km - 6:20(6:20/km) 121/126bpm [767b/km] 35cal
10) 1km - 6:18(6:18/km) 118/122bpm [743b/km] 31cal
11) 1km - 6:21(6:21/km) 120/124bpm [762b/km] 38cal
12) 1km - 6:17(6:17/km) 120/127bpm [754b/km] 33cal
13) 1km - 6:15(6:15/km) 119/124bpm [744b/km] 36cal
14) 1km - 6:22(6:22/km) 123/139bpm [783b/km] 40cal
15) 1km - 6:33(6:33/km) 121/138bpm [792b/km] 42cal
16) 1km - 6:12(6:12/km) 119/126bpm [737b/km] 32cal
17) 1km - 6:20(6:20/km) 121/134bpm [766b/km] 37cal
18) 1km - 6:21(6:21/km) 121/132bpm [768b/km] 44cal
19) 1km - 6:16(6:16/km) 122/127bpm [765b/km] 34cal
20) 1km - 6:16(6:16/km) 124/139bpm [777b/km] 40cal
21) 1km - 6:17(6:17/km) 126/134bpm [792b/km] 43cal
22) 1km - 6:11(6:11/km) 126/133bpm [778b/km] 37cal
23) 1km - 6:11(6:11/km) 126/134bpm [778b/km] 40cal
24) 1km - 6:17(6:17/km) 125/135bpm [786b/km] 38cal
25) 1km - 6:17(6:17/km) 125/130bpm [785b/km] 40cal
26) 1km - 5:41(5:41/km) 128/132bpm [727b/km] 34cal
27) 1km - 6:23(6:23/km) 125/134bpm [798b/km] 41cal
28) 1km - 6:27(6:27/km) 128/137bpm [826b/km] 44cal
29) 1km - 6:32(6:32/km) 131/138bpm [857b/km] 49cal
30) 1km - 7:22(7:22/km) 126/134bpm [928b/km] 51cal
31) 1km - 8:46(8:46/km) 130/142bpm [1140b/km] 63cal
32) 1km - 6:46(6:46/km) 127/147bpm [860b/km] 50cal
33) 1km - 6:30(6:30/km) 127/133bpm [825b/km] 44cal
34) 1km - 6:40(6:40/km) 129/140bpm [860b/km] 45cal
35) 1km - 6:45(6:45/km) 130/139bpm [877b/km] 47cal
36) 1km - 6:38(6:38/km) 127/136bpm [842b/km] 42cal
37) 1km - 6:44(6:44/km) 124/135bpm [834b/km] 45cal
38) 1km - 6:41(6:41/km) 122/129bpm [815b/km] 42cal
39) 1km - 6:24(6:24/km) 119/125bpm [761b/km] 32cal
40) 1km - 6:58(6:58/km) 120/126bpm [837b/km] 45cal
41) 1km - 7:06(7:06/km) 120/130bpm [852b/km] 52cal
42) 1km - 6:37(6:37/km) 122/127bpm [807b/km] 41cal
43) 0.64km - 4:25(6:51/km) 124/128bpm [850b/km] 29cal

5:58 5:57 6:09 5:57 5:41 5:45 6:09 6:10 6:20 6:18 6:21 6:17 6:15 6:22 6:33 6:12 6:20 6:21 6:16 6:16 6:17 6:11 6:11 6:17 6:17 5:41 6:23 6:27 6:32 7:22 8:46 6:46 6:30 6:40 6:45 6:38 6:44 6:41 6:24 6:58 7:06 6:37 4:25

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	129 81-147	1233	166 160-170	15/11
2.00	19:22	9:48	9:48	149 141-158	1461	164 158-170	15/18
3.00	28:41	9:19	9:19	139 112-164	1296	164 156-170	11/44
4.00	38:04	9:22	9:22	120 112-127	1125	163 154-170	18/23
5.00	48:02	9:58	9:58	122 118-126	1217	162 156-174	20/16
6.00	58:12	10:10	10:10	119 112-126	1209	160 156-166	17/19
7.00	1:08:27	10:16	10:16	119 115-124	1221	161 156-166	12/19
8.00	1:18:29	10:02	10:02	120 115-127	1203	162 156-170	16/14
9.00	1:28:51	10:22	10:22	124 110-139	1285	160 126-170	11/12
10.00	1:39:06	10:15	10:15	120 115-126	1230	162 154-166	10/15
11.00	1:49:14	10:08	10:08	122 116-133	1235	161 154-166	18/13
12.00	1:59:16	10:03	10:03	122 117-127	1226	163 158-170	14/14
13.00	2:09:25	10:08	10:08	126 118-138	1278	163 158-170	12/15
14.00	2:19:25	10:00	10:00	126 122-132	1261	163 156-170	10/15
15.00	2:29:30	10:05	10:05	126 118-134	1269	162 156-168	13/10
16.00	2:38:47	9:17	9:17	127 123-131	1180	164 124-170	12/10
17.00	2:49:07	10:19	10:19	126 118-133	1301	163 158-166	14/9
18.00	2:59:40	10:34	10:34	130 121-137	1373	162 156-168	11/9
19.00	3:12:53	13:13	13:13	127 117-136	1679	159 80-164	11/20
20.00	3:23:58	11:04	11:04	129 119-146	1428	160 146-166	64/50
21.00	3:34:28	10:31	10:31	130 123-140	1366	161 156-166	52/49
22.00	3:45:18	10:49	10:49	129 116-139	1396	159 128-164	10/12
23.00	3:56:06	10:48	10:48	126 116-135	1362	160 156-166	12/14
24.00	4:06:40	10:34	10:34	121 109-129	1279	159 126-166	11/13
25.00	4:17:43	11:02	11:02	119 112-126	1314	160 156-166	10/9
26.00	4:28:41	10:58	10:58	121 115-130	1327	160 156-166	13/12
26.50	4:34:13	5:32	11:07	123 118-128	1368	159 156-162	7/3

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 66m, Flat prediction 4:34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.6%	10:27
19 5.0%	10:58
10 1.6%	10:28
See your biggest climbs

Cadence

161 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	26.4	4:33:01	10:20
Walk	0.4	126	0.1	1:10	14:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	56.49%	More
800m	4:09	8:21	55.03%	More
1km	5:12	8:22	57.27%	More
Mile	9:05	9:05	55.61%	More
5k	29:23	9:27	58.67%	More
5 miles	48:01	9:36	58.82%	More
10k	1:00:23	9:43	58.60%	More
10 miles	1:39:03	9:54	59.29%	More
Half	2:10:24	9:57	59.72%	More
20 miles	3:23:57	10:12	60.04%	More
Mara	4:30:50	10:20	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.43
5km	28:16	9:06	60.99
5M	46:49	9:22	60.32
10km	58:56	9:29	60.04
10M	1:37:36	9:46	60.17
Half	2:09:57	9:55	59.47
20M	3:23:29	10:10	60.18
Mara	4:30:56	10:20	60.27

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