Sun 21st Apr 2024 at 7:37pm by James15

Run > General

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Time
40:23
Miles
4.24
Min/mi
9:31
Pacing
0%
WAVA
45.40
Stride(cm)
100
Cals
478
Cadence
169
BPM
142
%MHR
83.1
B/mi
1353
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 128/153bpm [1253b/mi] 64cal 6.13/6.74mph
2) 0.62mi - 5:54(9:30/mi) 150/155bpm [1426b/mi] 76cal 6.31/6.53mph
3) 0.62mi - 5:55(9:32/mi) 149/154bpm [1419b/mi] 74cal 6.3/6.57mph
4) 0.62mi - 5:51(9:24/mi) 146/153bpm [1373b/mi] 70cal 6.38/6.66mph
5) 0.62mi - 5:52(9:27/mi) 158/164bpm [1493b/mi] 78cal 6.35/6.53mph
6) 0.62mi - 5:52(9:27/mi) 144/162bpm [1360b/mi] 65cal 6.36/6.8mph
7) 0.52mi - 4:54(9:30/mi) 143/161bpm [1358b/mi] 51cal 6.32/6.8mph

6:05 5:54 5:55 5:51 5:52 5:52 4:54

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	107 78-124	1027	162 114-170	4/0
0.25	2:25	1:13	9:41	118 112-123	1142	165 160-170	4/2
0.38	3:38	1:14	9:49	123 118-135	1208	170 168-172	1/2
0.50	4:54	1:16	10:07	143 135-151	1446	171 168-172	1/1
0.63	6:06	1:12	9:37	147 142-152	1414	167 162-172	3/0
0.75	7:19	1:12	9:39	146 144-148	1408	170 168-172	0/6
0.88	8:29	1:10	9:22	151 147-155	1415	172 168-174	1/4
1.00	9:42	1:13	9:43	153 151-155	1486	172 170-172	2/3
1.13	10:52	1:11	9:25	150 147-153	1411	171 168-172	1/1
1.25	12:03	1:10	9:24	149 145-153	1400	172 170-174	1/3
1.38	13:11	1:08	9:08	152 150-154	1387	171 170-174	1/2
1.50	14:23	1:11	9:32	150 148-152	1429	171 170-172	1/3
1.63	15:36	1:13	9:44	148 146-150	1439	170 168-172	0/6
1.75	16:48	1:13	9:40	145 142-148	1402	171 170-172	1/4
1.88	18:00	1:12	9:35	149 148-150	1429	170 168-172	1/3
2.00	19:12	1:12	9:33	148 146-149	1413	171 170-172	3/1
2.13	20:24	1:12	9:35	150 149-152	1437	170 168-174	1/9
2.25	21:34	1:10	9:22	151 150-151	1414	171 170-172	8/0
2.38	31:27	9:53 +8:54	1:19:07	131 120-144	10364	173 168-226	6/1
2.50	32:46	1:19	10:33	150 143-153	1583	172 172-174	1/2
2.63	33:57	1:11	9:28	152 149-156	1439	172 170-172	3/1
2.75	35:09	1:11	9:30	156 156-158	1482	172 170-172	3/1
2.88	36:19	1:10	9:24	157 155-159	1476	172 170-174	3/1
3.00	37:31	1:12	9:34	162 160-164	1551	172 170-172	2/1
3.13	38:41	1:10	9:18	162 159-164	1508	172 170-174	7/4
3.25	43:25	4:44 +3:38	37:55	154 99-162	5840	162 96-174	1/3
3.38	44:37	1:12	9:39	123 100-133	1187	171 170-174	0/6
3.50	45:48	1:10	9:23	139 130-149	1304	171 170-172	0/6
3.63	47:00	1:13	9:41	146 145-148	1413	169 168-172	4/0
3.75	48:14	1:13	9:47	151 145-158	1478	170 168-172	1/5
3.88	49:26	1:12	9:36	158 153-161	1516	169 166-170	7/0
4.00	50:39	1:13	9:44	151 150-153	1469	171 170-172	3/11
4.13	57:36	6:57 +5:57	55:37	124 93-152	6896	166 112-170	5/0
4.24	58:53	1:17	10:51	129 124-135	1399	168 166-170	2/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	9:16
11 3.7%	9:11
See your biggest climbs

Cadence

169 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	170	4.2	40:19	9:31
Walk	31.5	104	0	18:34	33:34:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.13%	More
800m	4:38	9:19	37.55%	More
1km	5:48	9:20	39.26%	More
Mile	9:27	9:27	41.53%	More
5k	38:25	12:22	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	44.93
5km	29:03	9:21	45.91
5M	48:06	9:37	45.00
10km	1:00:33	9:45	44.64
10M	1:40:17	10:02	44.51
Half	2:13:30	10:11	43.88
20M	3:29:04	10:27	44.40
Mara	4:38:21	10:37	44.47

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