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Sun 21st Apr 2024 at 2:09pm by Marni

Walk > General

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Time
24:44
Miles
1.32
Min/mi
18:44
Pacing
0%
Stride(cm)
70
Cals
138
Cadence
122
BPM
122
B/mi
2278
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:54(17:32/mi) 125/140bpm [2192b/mi] 63cal 62/68rpm 3.42/3.7mph
2) 0.62mi - 12:27(20:02/mi) 117/141bpm [2343b/mi] 66cal 57/66rpm 3/3.55mph
3) 0.08mi - 1:24(17:46/mi) 134/138bpm [2380b/mi] 9cal 61/63rpm 3.38/3.32mph

10:54 12:27 1:24

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	129 122-139	2298	127 120-134	1/0
0.13	2:10	1:03	16:52	125 124-128	2107	132 126-134	3/2
0.19	3:18	1:08	18:01	127 123-136	2289	122 108-132	4/0
0.25	4:26	1:08	18:15	133 127-140	2426	129 120-136	1/3
0.31	5:31	1:05	17:22	123 120-127	2136	131 124-136	3/1
0.38	6:33	1:02	16:29	122 119-125	2011	128 124-134	3/1
0.44	7:38	1:05	17:21	125 122-130	2168	129 126-134	0/3
0.50	8:46	1:08	18:06	118 116-123	2137	126 120-130	3/0
0.56	9:53	1:07	17:51	123 118-125	2196	125 122-128	3/0
0.63	11:02	1:10	18:32	123 120-126	2280	125 122-128	0/6
0.69	12:10	1:07	17:57	120 114-126	2154	125 122-128	1/2
0.75	13:19	1:09	18:31	113 109-115	2092	124 120-128	1/1
0.81	14:40	1:21	21:41	112 105-114	2429	120 118-126	3/1
0.88	16:11	1:31	24:16	111 103-127	2694	113 104-124	5/0
0.94	17:17	1:06	17:29	130 115-137	2274	126 122-132	1/4
1.00	18:30	1:13	19:33	116 111-120	2268	108 98-120	8/0
1.06	19:45	1:15	20:02	111 107-118	2223	119 114-124	1/1
1.13	20:57	1:11	19:01	109 107-112	2074	118 116-122	3/2
1.19	22:17	1:20	21:21	115 105-120	2456	114 104-120	6/0
1.25	23:30	1:13	19:33	135 120-141	2639	119 112-124	6/0
1.31	24:37	1:07	17:53	134 127-138	2396	122 116-126	5/0
1.32	24:45	8	16:56	130 129-130	2201	118 118-118	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	19:32
See your biggest climbs

Cadence

122 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:41	17:28	More
1km	10:56	17:36	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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