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Sun 21st Apr 2024 at 7:17pm by Steve_Ball

Run > General

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Time
1:09:21
Miles
8.42
Min/mi
8:14
Pacing
84%
Stride(cm)
116
Cals
1094
Cadence
169
BPM
167
%MHR
97.5
B/mi
1373
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 148/163bpm [1245b/mi] 131cal
2) 1mi - 8:13(8:13/mi) 162/167bpm [1331b/mi] 126cal
3) 1mi - 8:05(8:05/mi) 163/167bpm [1319b/mi] 125cal
4) 1mi - 8:11(8:11/mi) 168/174bpm [1375b/mi] 130cal
5) 1mi - 8:20(8:20/mi) 170/174bpm [1417b/mi] 133cal
6) 1mi - 8:06(8:06/mi) 172/182bpm [1394b/mi] 129cal
7) 1mi - 8:13(8:13/mi) 174/177bpm [1431b/mi] 130cal
8) 1mi - 8:12(8:12/mi) 174/178bpm [1426b/mi] 132cal
9) 0.42mi - 3:36(8:30/mi) 173/176bpm [1471b/mi] 58cal

8:25 8:13 8:05 8:11 8:20 8:06 8:13 8:12 3:36

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	132 97-144	1107	157 36-168	3/5
0.50	4:18	2:12	8:50	149 139-153	1316	164 158-170	7/2
0.75	6:20	2:02	8:08	155 149-160	1261	166 162-168	3/3
1.00	8:24	2:03	8:14	159 153-163	1309	166 162-172	3/5
1.25	10:35	2:12	8:47	162 157-167	1423	167 164-172	3/7
1.50	12:29	1:54	7:35	164 161-166	1243	168 164-172	4/4
1.75	14:28	1:59	7:57	162 161-164	1287	167 162-172	2/2
2.00	16:37	2:09	8:34	162 159-164	1389	165 160-168	1/3
2.25	18:40	2:03	8:13	163 160-165	1340	168 164-172	2/5
2.50	20:45	2:05	8:20	162 160-164	1350	167 162-172	0/6
2.75	22:38	1:53	7:31	163 158-167	1226	171 166-178	1/14
3.00	24:42	2:04	8:17	165 163-167	1367	166 160-172	3/1
3.25	26:47	2:04	8:18	169 163-172	1402	167 164-170	3/0
3.50	28:51	2:05	8:19	171 165-174	1421	168 164-174	8/0
3.75	30:49	1:58	7:50	167 162-170	1309	169 162-174	0/7
4.00	32:53	2:04	8:18	166 162-170	1378	167 162-172	1/1
4.25	34:57	2:04	8:15	168 165-170	1385	170 162-174	5/5
4.50	37:02	2:05	8:21	172 168-174	1437	171 166-176	4/1
4.75	39:07	2:05	8:19	169 166-172	1404	171 166-176	1/4
5.00	41:13	2:06	8:25	170 167-173	1432	171 166-178	7/1
5.25	43:19	2:06	8:23	174 171-178	1458	170 166-174	4/1
5.50	45:21	2:02	8:08	174 169-182	1414	171 166-176	4/0
5.75	48:14	2:53 +51	11:32	173 146-181	1996	171 166-176	2/3
6.00	50:11	1:57	7:47	167 153-174	1299	171 166-174	3/2
6.25	52:14	2:03	8:11	174 171-176	1425	170 166-172	1/3
6.50	54:18	2:04	8:17	173 170-176	1434	171 166-176	5/4
6.75	56:21	2:04	8:14	175 174-177	1441	168 162-176	3/4
7.00	58:24	2:03	8:11	173 169-176	1415	169 166-178	3/3
7.25	1:00:26	2:02	8:06	174 173-176	1411	170 164-176	2/3
7.50	1:02:28	2:02	8:08	173 171-175	1406	170 166-180	3/6
7.75	1:04:35	2:07	8:28	173 169-175	1464	171 164-174	3/6
8.00	1:06:36	2:01	8:04	175 172-178	1413	172 166-176	2/4
8.25	1:08:41	2:05	8:21	173 170-176	1443	173 168-178	7/2
8.42	1:10:11	1:30	8:45	172 170-173	1505	171 166-176	3/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:21
12 1.1%	8:18
See your biggest climbs

Cadence

169 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	8.4	1:09:11	8:19
Walk	0.1	36	0	3	18:11
Still	0.1	-	-	6	-
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:25	8:11	0.00%	More
5 miles	41:42	8:20	0.00%	More
10k	51:44	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:55	7:59
10km	50:15	8:05
10M	1:23:13	8:19
Half	1:50:48	8:27
20M	2:53:30	8:41
Mara	3:51:00	8:49

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