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Sun 21st Apr 2024 at 7:21pm by Lisa1907

Bike > General

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Time
35:52
Miles
16.02
Mph
26.8
Pacing
0%
FBI
125.49
Cals
270
Cadence
89
BPM
130
%MHR
76
B/mi
291
Surface
Road

Notes & Comments

1) 5mi - 11:36(2:19/mi) 115/147bpm [267b/mi] 73cal 86/103rpm
2) 5mi - 9:46(1:57/mi) 144/158bpm [281b/mi] 90cal 96/103rpm
3) 5mi - 10:04(2:01/mi) 141/155bpm [284b/mi] 86cal 95/103rpm
4) 1.02mi - 4:27(4:23/mi) 122/148bpm [535b/mi] 21cal 50/100rpm

11:36 9:46 10:04 4:27

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:23	1:23	21.78	86 70-107	237	66 11-77
1.00	2:36	1:13	24.57	86 78-97	210	70 13-81
1.50	3:42	1:06	27.22	95 86-100	209	84 78-88
2.00	4:48	1:06	27.29	99 84-125	218	85 80-89
2.50	5:51	1:03	28.43	90 83-94	190	88 80-93
3.00	7:22	1:31	19.82	130 86-146	394	93 88-94
3.50	8:43	1:21	22.27	140 135-143	377	93 87-98
4.00	9:41	58	30.81	143 139-147	278	95 90-98
4.50	10:40	58	30.82	143 141-145	278	96 91-99
5.00	11:36	56	31.91	146 142-147	275	98 95-102
5.50	12:33	57	31.73	147 143-149	278	97 93-101
6.00	13:31	58	31.11	150 144-157	289	97 92-100
6.50	14:30	59	30.60	144 141-149	282	96 92-98
7.00	15:28	59	30.74	144 140-146	281	97 95-100
7.50	16:27	58	30.78	144 135-150	281	97 94-99
8.00	17:27	1:00	29.88	144 139-148	289	96 90-99
8.50	18:25	58	31.11	141 139-144	272	96 92-98
9.00	19:25	1:00	29.84	140 136-144	281	94 90-98
9.50	20:24	59	30.33	144 141-147	285	98 94-103
10.00	21:22	57	31.43	147 143-149	281	98 94-102
10.50	22:20	58	30.88	140 136-144	272	96 89-101
11.00	23:19	59	30.65	144 140-151	282	95 91-99
11.50	24:18	59	30.62	142 140-143	278	94 91-97
12.00	25:18	1:01	29.57	123 103-142	250	97 93-99
12.50	26:19	1:01	29.70	131 107-149	265	97 93-99
13.00	27:30	1:11	25.44	148 147-149	349	98 94-102
13.50	28:28	58	30.99	149 144-152	289	97 93-99
14.00	29:27	59	30.44	143 140-145	282	95 90-99
14.50	30:28	1:01	29.52	142 140-146	289	96 91-98
15.00	31:25	57	31.40	148 143-155	283	98 94-100
15.50	34:00	2:35	11.62	125 113-147	645	46 2-63
16.00	35:50	1:50	16.36	114 109-118	418	56 45-63

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	56	1:53	More
1km	1:10	1:53	More
Mile	1:53	1:53	More
5k	5:58	1:55	More
5 miles	9:42	1:56	More
10k	12:05	1:57	More
10 miles	19:45	1:58	More
Half	26:51	2:03	More

Predictions

Dist	Time	Per Mile
10 miles	21:46	2:11
20km	27:24	2:12
15 miles	33:27	2:14
20 miles	45:23	2:16
40km	57:08	2:18
25 miles	57:29	2:18
42km	1:00:10	2:18
50 miles	1:59:51	2:24
56 miles	2:15:09	2:25
100 miles	4:09:53	2:30
112 miles	4:41:47	2:31

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