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Sun 21st Apr 2024 at 9:06am by K.Rob

Run > General

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Time
1:09:50
Miles
7.68
Min/mi
9:06
Pacing
0%
WAVA
53.49
Stride(cm)
98
Cals
673
Cadence
181
BPM
143
B/mi
1300
Asc(m)
413
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 135/155bpm [1284b/mi] 90cal 6.31/7.2mph
2) 1mi - 8:56(8:56/mi) 149/157bpm [1331b/mi] 97cal 6.72/7.39mph
3) 1mi - 8:47(8:47/mi) 151/161bpm [1327b/mi] 95cal 6.82/8.91mph
4) 1mi - 8:45(8:45/mi) 148/157bpm [1295b/mi] 90cal 6.86/8.16mph
5) 1mi - 8:47(8:47/mi) 147/160bpm [1292b/mi] 84cal 6.83/7.62mph
6) 1mi - 9:18(9:18/mi) 147/153bpm [1368b/mi] 88cal 6.45/7.64mph
7) 1mi - 9:26(9:26/mi) 138/156bpm [1301b/mi] 76cal 6.37/7.03mph
8) 0.68mi - 6:19(9:14/mi) 139/153bpm [1284b/mi] 53cal 6.5/6.95mph

9:31 8:56 8:47 8:45 8:47 9:18 9:26 6:19

Pace

13%

19%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	111 76-127	1140	180 174-184	15/10
0.50	4:55	2:21	9:25	135 124-144	1272	181 176-186	9/12
0.75	7:15	2:19	9:18	145 140-152	1347	182 178-186	22/18
1.00	9:30	2:15	9:01	150 145-154	1353	182 178-184	20/11
1.25	11:48	2:18	9:11	149 144-156	1368	183 180-188	16/11
1.50	14:19	2:31 +10	10:06	150 141-157	1515	179 176-188	7/7
1.75	16:27	2:08	8:31	145 137-153	1235	186 182-192	13/15
2.00	18:36	2:09	8:38	151 148-154	1302	184 182-188	13/7
2.25	21:05	2:29 +16	9:55	142 133-151	1409	184 174-190	15/16
2.50	23:35	2:30	9:59	153 148-159	1528	179 174-184	18/10
2.75	25:29	1:54	7:37	157 153-160	1196	185 178-190	19/11
3.00	27:40	2:11	8:43	152 149-158	1325	182 176-190	4/15
3.25	29:50	2:10	8:41	146 142-151	1268	182 178-186	21/13
3.50	31:53	2:03	8:12	148 145-151	1213	183 180-186	16/14
3.75	34:09	2:16	9:02	151 149-155	1365	182 178-186	28/26
4.00	36:25	2:16	9:05	149 146-152	1354	181 178-184	13/19
4.25	38:59	2:34 +21	10:17	149 140-159	1533	178 172-184	51/24
4.50	41:10	2:11	8:43	151 146-158	1317	183 178-186	11/33
4.75	43:41	2:30 +24	10:01	143 129-152	1433	180 90-184	3/24
5.00	45:57	2:16	9:05	143 137-147	1300	184 172-190	15/18
5.25	48:13	2:16	9:02	147 142-150	1329	180 172-184	27/6
5.50	50:28	2:15	9:01	150 148-152	1353	180 178-184	10/29
5.75	52:53	2:26	9:42	148 144-150	1437	179 172-182	17/27
6.00	55:50	2:56 +35	11:46	142 125-151	1670	175 106-182	15/29
6.25	1:01:13	5:23 +2:32	21:33	122 100-138	2629	175 122-184	10/13
6.50	1:03:25	2:12 +2	8:48	141 126-148	1242	181 170-186	12/14
6.75	1:05:36	2:11	8:44	147 142-152	1283	182 178-184	12/13
7.00	1:07:50	2:14	8:54	150 145-156	1336	180 176-182	12/21
7.25	1:10:07	2:17	9:09	149 146-151	1364	178 176-180	23/17
7.50	1:30:32	20:25 +18:11	1:21:41	129 79-153	10537	179 174-184	22/9
7.68	1:32:20	1:48	9:46	127 99-143	1241	180 176-182	7/6

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 108m, Flat prediction 1:09:19

Elevation Graph

Biggest Climbs (m)	Min/mi
51 18.1%	8:48
26 19.2%	9:32
20 9.3%	8:37
19 5.1%	10:23
18 14.8%	8:50
17 4.6%	8:38
See your biggest climbs

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	7.7	1:27:52	11:49
Walk	1.7	113	0	1:38	5:54:03
Pause	3.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.51%	More
800m	4:02	8:08	46.74%	More
1km	5:09	8:17	47.83%	More
Mile	8:17	8:17	50.95%	More
5k	27:43	8:55	53.23%	More
5 miles	45:27	9:05	52.64%	More
10k	1:00:14	9:42	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.43
5km	26:45	8:37	55.13
5M	44:19	8:52	53.98
10km	55:47	8:59	53.57
10M	1:32:23	9:14	53.23
Half	2:03:00	9:23	52.19
20M	3:12:36	9:38	52.47
Mara	4:16:26	9:47	52.25

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