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Sun 21st Apr 2024 at 10:31am by WayHand

Run > Race
  • Time
    3:56:48
  • Miles
    26.34
  • Min/mi
    8:59
  • Pacing
    91.6%
  • WAVA
    58.74
  • Stride(cm)
    108
  • Cals
    3410
  • Watts
    390
  • Cadence
    166
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1309
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.08mi - 1:30:40(9:00/mi) 140/149bpm [1259b/mi] 1317cal
2) 3.01mi - 26:35(8:50/mi) 146/151bpm [1290b/mi] 382cal
3) 1.01mi - 9:03(8:57/mi) 145/149bpm [1299b/mi] 128cal
4) 2.01mi - 18:01(8:58/mi) 146/148bpm [1309b/mi] 248cal
5) 0.99mi - 9:05(9:13/mi) 146/148bpm [1345b/mi] 127cal
6) 0.99mi - 9:16(9:20/mi) 147/151bpm [1372b/mi] 124cal
7) 0.99mi - 8:52(8:56/mi) 149/152bpm [1330b/mi] 127cal
8) 0.99mi - 9:03(9:08/mi) 149/153bpm [1362b/mi] 127cal
9) 1.02mi - 9:15(9:05/mi) 151/155bpm [1371b/mi] 134cal
10) 2.03mi - 18:23(9:04/mi) 152/156bpm [1377b/mi] 270cal
11) 0.93mi - 8:29(9:09/mi) 153/156bpm [1400b/mi] 116cal
12) 1.01mi - 9:14(9:07/mi) 155/157bpm [1414b/mi] 138cal
13) 1.28mi - 10:53(8:28/mi) 160/167bpm [1355b/mi] 172cal
1:30:40 26:35 9:03 18:01 9:05 9:16 8:52 9:03 9:15 18:23 8:29 9:14 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
10.08 1:30:39 1:30:39 9:00 140 94-149 1259 166 156-188 391 260-522 143/174
13.08 1:57:14 26:35 8:50 146 141-151 1291 165 160-180 401 283-490 39/34
14.10 2:06:17 9:03 8:57 145 141-149 1299 165 160-174 390 332-481 11/13
16.10 2:24:18 18:01 8:58 146 141-148 1310 166 158-176 385 283-495 22/25
17.09 2:33:21 9:03 9:12 146 143-148 1343 165 162-172 389 317-488 10/11
18.08 2:42:38 9:17 9:20 147 140-151 1373 165 156-174 370 283-535 12/9
19.07 2:51:29 8:51 8:55 149 145-152 1328 165 124-182 386 255-564 20/9
20.06 3:00:32 9:03 9:09 149 145-153 1363 167 160-184 379 295-584 9/19
21.08 3:09:46 9:14 9:04 151 146-155 1370 165 160-182 385 281-455 13/13
23.11 3:28:09 18:23 9:04 152 148-156 1377 165 160-178 389 186-466 27/23
24.04 3:36:37 8:29 9:09 153 151-156 1400 166 160-172 375 303-457 9/14
25.05 3:45:52 9:15 9:08 155 152-157 1415 165 162-178 388 315-479 11/9
26.33 3:56:44 10:52 +1 8:29 160 156-167 1356 167 162-186 405 342-547 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:05

  • Cadence Distribution

    166 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 26.3 3:56:45 8:59
    Walk 0.0 124 0 2 17:28

  • Power Distribution

    390W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.11% More
    800m 4:01 8:04 49.55% More
    1km 5:05 8:10 51.49% More
    Mile 8:23 8:23 53.69% More
    5k 27:26 8:50 54.56% More
    5 miles 44:20 8:52 55.05% More
    10k 55:12 8:53 55.21% More
    10 miles 1:29:11 8:55 56.13% More
    Half 1:56:53 8:55 57.00% More
    20 miles 2:59:35 8:59 57.57% More
    Mara 3:55:31 8:59 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.05
    5km 21:49 7:01 68.59
    5M 37:06 7:25 65.79
    10km 47:17 7:37 64.47
    10M 1:20:24 8:02 62.27
    Half 1:48:39 8:18 60.82
    20M 2:54:11 8:43 59.35
    Mara 3:55:24 8:59 58.72
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