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Sun 21st Apr 2024 at 9:03am by ChrisChorlton

Run > General

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Time
15:15
Miles
1.27
Min/mi
12:00
Pacing
80.1%
WAVA
33.57
Stride(cm)
90
Cals
131
Cadence
149
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 5:55(11:50/mi) 51cal 5.07/7.28mph
2) 0.5mi - 6:28(12:55/mi) 53cal 4.64/7.43mph
3) 0.27mi - 2:52(10:47/mi) 27cal 5.57/6.16mph

5:55 6:28 2:52

Pace

61%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	143 120-150	0/0
0.13	1:49	53	14:08	128 120-150	0/2
0.19	2:45	56	15:04	131 120-164	2/5
0.25	3:28	43	11:23	138 120-164	10/9
0.31	4:01	32	8:39	152 120-162	10/0
0.38	4:33	32	8:36	163 160-172	2/3
0.44	5:07	35	9:14	159 158-162	1/2
0.50	5:55	47	12:38	156 150-158	8/0
0.56	6:30	35	9:21	140 120-162	2/6
0.63	7:14	44	11:46	153 150-156	0/5
0.69	7:55	41	10:51	159 158-160	1/5
0.75	8:59	1:04	17:02	143 120-156	7/4
0.81	9:37	38	10:12	140 120-162	4/0
0.88	10:36	59	15:44	159 156-162	0/5
0.94	11:22	46	12:17	160 154-172	5/9
1.00	12:22	1:00	16:00	156 156-156	9/0
1.06	13:02	40	10:48	132 120-156	6/1
1.13	13:47	45	11:55	156 156-156	1/1
1.19	14:26	39	10:28	160 156-164	0/1
1.25	15:02	35	9:24	144 80-166	2/5
1.27	15:14	12	12:53	158 158-158	0/1

Elevation

Asc 65m, Range 28m, Flat prediction 15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.2%	9:02
12 6.3%	13:07
11 6.5%	11:25
See your biggest climbs

Cadence

149 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	158	1	11:36	11:58
Walk	23.9	117	0.3	3:38	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.53%	More
800m	4:58	10:00	34.97%	More
1km	6:44	10:50	33.83%	More
Mile	11:31	11:31	34.06%	More

Predictions

Dist	Time	Per Mile
1M	11:50	11:50
5km	39:22	12:40
5M	1:05:11	13:02
10km	1:22:04	13:12
10M	2:15:54	13:35
Half	3:00:57	13:49
20M	4:43:21	14:10
Mara	6:17:15	14:24

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