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Sun 21st Apr 2024 at 7:05pm by horth2003

Walk > General

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Time
18:17
Miles
0.91
Min/mi
20:05
Pacing
0%
Stride(cm)
77
Cals
99
Cadence
104
BPM
103
%MHR
60.2
B/mi
2068
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.91mi - 18:17(20:03/mi) 103/120bpm [2065b/mi] 99cal 45/56rpm 2.99/3.65mph

18:17

Pace

20%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	115 112-118	2681	102 96-106	3/4
0.13	2:47	1:19	21:07	110 101-120	2322	103 102-108	6/6
0.19	4:01	1:14	19:51	101 96-105	2006	102 100-104	5/5
0.25	5:08	1:07	17:45	99 96-103	1758	103 100-106	8/7
0.31	6:24	1:16	20:15	101 97-104	2045	105 102-110	5/6
0.38	7:55	1:31	24:18	103 97-108	2503	99 90-104	7/7
0.44	9:28	1:33	24:53	101 90-108	2513	104 102-108	8/6
0.50	10:35	1:07	17:45	99 94-104	1757	105 102-110	6/7
0.56	11:49	1:14	19:46	100 97-104	1977	105 102-110	5/4
0.63	12:55	1:06	17:37	100 97-106	1762	105 102-110	5/6
0.69	14:06	1:11	18:53	102 98-106	1925	105 102-108	4/4
0.75	15:16	1:10	18:42	102 98-107	1907	106 104-112	6/6
0.81	16:29	1:13	19:32	104 100-106	2032	105 102-110	6/7
0.88	17:39	1:10	18:33	101 97-104	1874	104 104-106	5/4
0.91	18:18	39	18:26	100 97-104	1844	104 102-106	3/2

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:24	18:55	More
1km	12:20	19:51	More

Predictions

Dist	Time	Per Mile

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