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Sun 21st Apr 2024 at 6:18pm by meagling

Walk > General

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Time
51:53
Miles
0.78
Min/mi
1:06:31
Pacing
0%
Stride(cm)
22
Cals
138
Cadence
109
BPM
69
%MHR
40.3
B/mi
4589
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 33:59(33:59/km) 64/101bpm [2175b/km] 82cal 19/97rpm
2) 0.25km - 17:54(1:11:49/km) 78/113bpm [5601b/km] 56cal 3/75rpm

33:59 17:54

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:03	4:03	1:04:41	85 75-101	5498	98 88-108	5/1
0.13	6:43	2:40	42:44	80 53-93	3418	99 90-110	2/13
0.19	11:32	4:49	1:17:06	52 44-60	4010	105 88-148	4/1
0.25	14:10	2:38	42:14	55 44-66	2323	135 80-152	9/0
0.31	16:47	2:36	41:40	58 53-69	2417	137 90-152	11/3
0.38	20:15	3:28	55:32	64 57-75	3554	129 82-160	2/11
0.44	21:59	1:44	27:45	67 57-78	1860	91 86-96	3/4
0.50	23:57	1:58	31:29	61 56-65	1921	94 86-112	2/2
0.56	27:40	3:43	59:21	56 48-67	3324	96 80-106	1/2
0.63	34:23	6:43	1:47:31	64 51-89	6881	111 94-194	2/2
0.69	42:23	8:00	2:08:00	70 62-81	8960	93 38-150	2/2
0.75	50:12	7:49	2:05:00	80 56-108	10001	108 88-132	2/1
0.78	51:52	1:40	1:03:55	108 104-113	6903	94 88-110	3/0

Heart

69/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	1:01:48
See your biggest climbs

Cadence

109 (194 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:22	37:40	More
800m	22:08	44:32	More
1km	33:32	53:58	More

Predictions

Dist	Time	Per Mile

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