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Sun 21st Apr 2024 at 6:22pm by SwampMonster

Run > General

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Time
41:49
Miles
4.00
Min/mi
10:27
Pacing
59.9%
WAVA
40.02
Stride(cm)
100
Cals
420
Cadence
153
BPM
115
%MHR
60.7
B/mi
1205
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 6.44km - 41:49(6:30/km) 115/166bpm [747b/km] 420cal

41:49

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	68 57-84	1241	108 94-114	2/2
0.25	4:33	2:16	18:08	74 68-81	1342	111 108-114	4/1
0.38	6:10	1:37	12:55	82 67-105	1059	147 106-180	2/2
0.50	8:08	1:58	15:43	90 71-106	1414	129 102-226	2/2
0.63	10:11	2:04	16:28	88 74-100	1450	129 104-218	2/3
0.75	12:04	1:52	14:59	95 74-107	1423	142 106-176	1/3
0.88	13:39	1:35	12:43	86 73-105	1094	149 108-174	2/2
1.00	15:35	1:56	15:27	88 77-108	1359	125 100-176	3/2
1.13	17:41	2:07	16:53	92 78-105	1554	125 102-174	2/1
1.25	19:48	2:07	16:56	90 79-100	1523	132 92-172	1/2
1.38	21:22	1:34	12:28	97 75-119	1210	158 100-180	2/3
1.50	22:24	1:02	8:19	121 110-132	1006	174 172-176	2/2
1.63	23:28	1:04	8:33	138 132-143	1180	174 170-178	3/1
1.75	24:39	1:11	9:26	147 143-152	1386	176 174-178	2/3
1.88	25:45	1:06	8:45	144 141-147	1259	176 172-180	2/3
2.00	26:46	1:02	8:13	138 133-143	1133	179 174-182	3/1
2.13	27:42	56	7:25	143 134-146	1061	176 164-180	1/4
2.25	28:43	1:01	8:05	143 141-146	1157	175 166-180	5/2
2.38	29:38	55	7:21	147 143-151	1081	175 172-178	11/1
2.50	30:36	58	7:47	147 144-151	1144	177 164-184	2/2
2.63	31:26	49	6:35	148 146-150	975	178 170-186	3/4
2.75	32:08	42	5:36	151 150-155	845	186 172-200	3/10
2.88	33:03	55	7:22	145 139-150	1069	175 172-182	1/6
3.00	34:09	1:07	8:52	142 136-147	1259	175 156-184	4/3
3.13	35:06	56	7:32	153 149-160	1152	176 166-182	2/8
3.25	35:53	47	6:16	160 159-162	1003	179 174-184	11/3
3.38	36:49	56	7:29	163 161-166	1221	178 174-184	4/6
3.50	37:46	57	7:32	151 145-161	1138	176 174-182	10/9
3.63	38:46	1:00	8:03	150 145-154	1209	177 174-180	1/10
3.75	39:49	1:03	8:26	150 146-154	1265	176 174-178	5/1
3.88	40:44	55	7:17	148 146-149	1077	177 174-180	2/3
4.00	41:49	1:05	8:42	148 145-149	1288	174 112-182	3/4

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:57
11 5.9%	9:08
See your biggest climbs

Cadence

153 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	175	3.3	27:56	8:34
Walk	32.9	109	0.7	13:45	18:39
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	48.76%	More
800m	3:22	6:47	50.00%	More
1km	4:18	6:55	51.30%	More
Mile	7:07	7:07	53.33%	More
5k	27:46	8:56	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	39.44
5km	31:59	10:18	40.22
5M	52:59	10:36	39.78
10km	1:06:42	10:44	39.60
10M	1:50:27	11:03	39.61
Half	2:27:03	11:14	39.12
20M	3:50:17	11:31	39.59
Mara	5:06:36	11:42	39.65

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