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Sun 21st Apr 2024 at 5:03pm by Dominic

Walk > General

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Time
1:02:26
Miles
1.12
Min/mi
55:45
Pacing
0%
Stride(cm)
31
Cals
134
Cadence
94
BPM
65
%MHR
36.3
B/mi
3637
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 58:08(58:08/mi) 64/84bpm [3721b/mi] 119cal 11/79rpm
2) 0.12mi - 4:18(36:18/mi) 84/89bpm [3049b/mi] 15cal 33/51rpm

58:08 4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:18	67 59-72	2432	112 90-146	3/4
0.13	5:33	3:17	52:24	65 57-73	3407	94 82-106	6/5
0.19	15:08	9:36	2:33:31	59 49-66	9057	-	3/3
0.25	24:46	9:37	2:33:56	57 53-65	8774	-	3/3
0.31	29:37	4:52	1:17:51	59 48-72	4593	92 84-96	3/4
0.38	31:44	2:06	33:38	72 69-76	2421	91 82-96	1/2
0.44	34:04	2:20	37:19	69 65-71	2575	93 82-158	2/2
0.50	37:03	2:59	47:45	61 53-71	2913	91 82-100	3/3
0.56	39:02	1:59	31:50	71 62-79	2260	92 86-100	3/2
0.63	41:18	2:16	36:11	76 74-80	2750	106 92-154	3/1
0.69	46:06	4:49	1:17:00	61 51-79	4697	94 84-102	4/2
0.75	49:42	3:35	57:27	64 55-77	3676	93 80-128	3/2
0.81	51:54	2:12	35:12	70 66-73	2465	91 84-102	1/1
0.88	54:35	2:41	42:53	73 66-82	3131	98 94-102	3/2
0.94	56:24	1:49	29:06	72 68-84	2096	95 86-102	3/3
1.00	58:10	1:47	28:24	72 69-77	2045	94 88-100	1/2
1.06	1:00:05	1:55	30:38	85 70-88	2603	95 86-102	4/2
1.12	1:02:25	2:20	42:11	82 70-89	3460	92 84-98	2/4

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:13	More
800m	20:26	41:05	More
1km	24:54	40:04	More
Mile	57:17	57:17	More

Predictions

Dist	Time	Per Mile

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