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Sun 21st Apr 2024 at 2:15pm by Betty Swollocks

Run > General
  • Time
    2:56:54
  • Miles
    14.28
  • Min/mi
    12:23
  • Pacing
    62.7%
  • WAVA
    42.10
  • Stride(cm)
    85
  • Cals
    1719
  • Cadence
    152
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    1703
  • Asc(m)
    849
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 140/168bpm [1424b/mi] 119cal 5.9/6.91mph
2) 1mi - 10:02(10:02/mi) 125/142bpm [1254b/mi] 85cal 5.98/6.82mph
3) 1mi - 10:47(10:47/mi) 123/132bpm [1326b/mi] 87cal 5.56/6.41mph
4) 1mi - 13:58(13:58/mi) 126/139bpm [1760b/mi] 117cal 4.29/5.76mph
5) 1mi - 12:25(12:25/mi) 127/156bpm [1576b/mi] 107cal 4.83/6.55mph
6) 1mi - 14:42(14:42/mi) 109/132bpm [1603b/mi] 75cal 4.08/6.47mph
7) 1mi - 14:30(14:30/mi) 126/153bpm [1826b/mi] 114cal 4.14/6.24mph
8) 1mi - 12:38(12:38/mi) 128/163bpm [1617b/mi] 109cal 4.75/6.03mph
9) 1mi - 13:44(13:44/mi) 138/160bpm [1895b/mi] 136cal 4.37/6.32mph
10) 1mi - 12:30(12:30/mi) 158/180bpm [1976b/mi] 162cal 4.8/6.18mph
11) 1mi - 11:24(11:24/mi) 161/172bpm [1835b/mi] 150cal 5.27/6.18mph
12) 1mi - 11:29(11:29/mi) 159/167bpm [1825b/mi] 144cal 5.23/5.97mph
13) 1mi - 13:14(13:14/mi) 153/165bpm [2024b/mi] 141cal 4.53/5.95mph
14) 1mi - 12:21(12:21/mi) 155/166bpm [1915b/mi] 136cal 4.86/6.8mph
15) 0.28mi - 3:01(10:48/mi) 159/165bpm [1717b/mi] 37cal 5.56/6.22mph
10:10 10:02 10:47 13:58 12:25 14:42 14:30 12:38 13:44 12:30 11:24 11:29 13:14 12:21 3:01

Pace

30% 12% 22% 27% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 133 74-153 1422 156 120-164 57/35
1.00 10:10 4:49 9:38 147 119-168 1415 158 126-166 35/64
1.50 15:02 4:52 9:44 124 107-142 1208 160 146-168 45/43
2.00 20:12 5:10 10:20 125 113-135 1291 157 118-162 43/37
2.50 25:20 5:09 10:17 125 111-132 1286 158 150-164 45/46
3.00 30:59 5:38 11:17 121 107-128 1365 153 96-186 64/45
3.50 37:24 6:25 12:50 127 98-137 1630 147 94-160 73/27
4.00 44:57 7:33 15:06 126 91-139 1903 148 82-166 33/61
4.50 51:41 6:44 13:29 122 93-137 1645 143 40-178 79/34
5.00 57:21 5:40 11:20 133 115-156 1508 157 140-162 43/101
5.50 1:02:23 5:02 10:03 128 124-132 1287 156 114-162 73/65
6.00 1:12:03 9:40 19:21 99 64-130 1915 147 80-162 45/85
6.50 1:17:46 5:43 11:26 117 108-128 1337 156 90-162 65/43
7.00 1:26:32 8:46 17:32 132 114-153 2315 147 88-158 103/49
7.50 1:32:38 6:05 12:10 124 104-135 1509 151 100-160 51/66
8.00 1:39:11 6:33 13:07 132 113-163 1731 151 102-160 53/104
8.50 1:45:43 6:32 13:04 138 128-146 1802 156 100-230 54/47
9.00 1:52:55 7:12 14:24 138 128-160 1986 153 90-160 73/24
9.50 1:58:51 5:57 11:53 157 149-180 1866 150 82-162 35/59
10.00 2:05:25 6:34 13:08 158 134-179 2075 149 102-164 43/55
10.50 2:11:16 5:51 11:41 160 152-168 1871 155 106-162 57/77
11.00 2:16:49 5:33 11:06 163 155-172 1809 156 104-162 53/49
11.50 2:22:39 5:50 11:40 160 153-167 1866 156 120-162 31/58
12.00 2:28:18 5:39 11:18 157 152-162 1773 158 152-164 45/57
12.50 2:34:53 6:35 13:11 154 127-162 2030 144 90-162 54/23
13.00 2:41:31 6:38 13:17 151 117-165 2006 149 96-164 51/42
13.50 2:47:53 6:22 12:44 155 144-166 1972 151 92-164 59/53
14.00 2:53:53 5:59 11:59 155 144-163 1857 155 102-166 50/53
14.28 2:56:54 3:01 10:50 159 149-165 1723 159 150-164 26/23

Heart

137/180max
  • Show Beats/Mile

Elevation

Asc 849m, Range 124m, Flat prediction 2:57:53
Elevation Graph
Biggest Climbs (m) Min/mi
33 9.5% 14:13
22 13.8% 15:02
20 8.0% 10:19
20 10.1% 11:54
18 13.7% 12:48
15 7.2% 9:31
See your biggest climbs

Cadence

152 (230 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 156 13.7 2:38:26 11:34
Walk 7.5 105 0.6 13:20 23:01
Still 2.9 - - 5:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.12% More
800m 4:35 9:13 44.09% More
1km 5:45 9:14 45.86% More
Mile 9:31 9:31 46.92% More
5k 32:07 10:20 47.37% More
5 miles 56:56 11:23 43.59% More
10k 1:13:59 11:54 41.92% More
10 miles 2:05:15 12:32 40.97% More
Half 2:42:43 12:25 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.28
5km 35:07 11:18 43.33
5M 58:10 11:38 42.67
10km 1:13:14 11:47 42.36
10M 2:01:16 12:08 42.32
Half 2:41:27 12:19 41.76
20M 4:12:49 12:38 42.26
Mara 5:36:36 12:51 42.32
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