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Sun 21st Apr 2024 at 9:15am by Betty Swollocks

Walk > General

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Time
3:22:50
Miles
2.23
Min/mi
1:30:57
Pacing
0%
Stride(cm)
17
Cals
440
Cadence
103
BPM
64
%MHR
38.2
B/mi
5808
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:13(28:13/mi) 95/140bpm [2681b/mi] 139cal 52/81rpm 2.13/8.16mph
2) 1mi - 2:32:42(2:32:42/mi) 58/112bpm [8856b/mi] 262cal 50/80rpm 0.39/6.14mph
3) 0.23mi - 21:55(1:35:41/mi) 61/114bpm [5836b/mi] 39cal 59/60rpm 0.63/4.86mph

28:13 2:32:42 21:55

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:47	87 75-107	3286	113 80-160	7/2
0.13	4:18	1:56	30:54	86 77-93	2657	137 120-160	3/1
0.19	5:34	1:16	20:24	119 94-134	2427	155 106-162	3/1
0.25	6:24	50	13:16	124 122-128	1645	157 152-160	3/1
0.31	7:50	1:26	22:57	107 85-129	2456	106 80-160	3/0
0.38	9:21	1:32	24:24	96 80-118	2342	89 80-158	1/0
0.44	11:19	1:58	31:25	83 71-92	2608	89 84-120	0/1
0.50	13:46	2:27	39:17	94 71-112	3692	94 84-160	0/1
0.56	15:35	1:49	29:01	87 55-110	2525	95 84-120	1/3
0.63	17:09	1:34	25:06	89 85-99	2234	89 84-94	18/190
0.69	18:54	1:45	27:53	103 84-140	2872	92 84-100	0/0
0.75	20:41	1:47	28:26	95 89-102	2700	94 84-120	0/0
0.81	22:36	1:56	30:53	98 79-117	3027	103 90-120	0/0
0.88	24:06	1:29	23:47	93 83-105	2212	100 94-120	0/0
0.94	25:51	1:45	28:01	99 85-108	2774	101 96-120	0/0
1.00	28:13	2:22	37:52	84 78-93	3181	103 82-120	0/0
1.06	30:13	2:00	32:06	90 76-103	2889	100 86-120	0/0
1.13	31:59	1:46	28:22	87 76-92	2468	92 86-94	0/0
1.19	33:39	1:39	26:31	86 82-92	2280	92 84-100	0/0
1.25	35:33	1:54	30:28	96 80-112	2925	91 82-104	0/0
1.31	37:07	1:34	24:58	87 82-99	2172	97 86-160	0/0
1.38	39:02	1:55	30:40	82 71-99	2515	93 86-120	0/0
1.44	40:34	1:32	24:34	98 89-111	2408	95 90-102	0/0
1.50	42:03	1:29	23:44	93 81-98	2208	130 96-160	0/0
1.56	42:55	52	13:56	101 91-112	1408	109 92-156	0/0
1.63	45:03	2:08	34:08	93 82-99	3175	101 90-120	0/0
1.69	48:09	3:06	49:41	71 65-87	3527	97 80-120	0/0
1.75	50:05	1:55	30:44	82 68-95	2521	90 80-160	0/0
1.81	51:55	1:51	29:30	84 79-95	2478	105 80-158	1/8
1.88	1:43:21	51:25 +45:59	13:42:44	75 56-102	61705	112 84-120	0/0
1.94	3:35:32	1:52:11	29:54:57	52 41-99	93337	119 90-122	23/0
2.00	3:42:42	7:11	1:54:52	57 49-83	6547	120 120-120	0/0
2.06	3:47:04	4:21	1:09:44	52 51-52	3626	-	0/1
2.13	3:52:23	5:19	1:25:09	52 49-55	4427	-	0/0
2.19	3:58:35	6:11	1:39:01	53 50-59	5248	-	51/71
2.23	4:08:49	10:14	4:06:32	72 51-114	17751	120 118-120	0/0

Heart

64/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	1:40:05
See your biggest climbs

Cadence

103 (162 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	11:39	23:27	More
1km	15:58	25:41	More
Mile	1:19:05	1:19:05	More

Predictions

Dist	Time	Per Mile

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