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Sun 21st Apr 2024 at 11:00am by derwenttony

Run > Race
  • drizzle
  • Time
    45:44
  • Miles
    6.22
  • Min/mi
    7:21
  • Pacing
    86.9%
  • WAVA
    73.04
  • Stride(cm)
    134
  • Cals
    697
  • Cadence
    164
  • BPM
    130
  • %MHR
    81.2
  • B/mi
    955
  • Asc(m)
    162
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Brigham 10k
7:25 7:04 8:13 7:37 7:20 6:33 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 104 71-123 674 170 166-174 0/7
0.50 3:17 1:39 6:38 125 124-127 829 171 168-174 2/7
0.75 5:19 2:02 8:08 130 128-132 1058 167 162-174 17/0
1.00 7:24 2:05 8:20 131 129-133 1092 166 160-168 19/1
1.25 9:02 1:38 6:31 128 122-130 834 168 166-170 1/15
1.50 10:42 1:40 6:41 128 126-130 855 167 164-170 2/15
1.75 12:27 1:46 7:03 129 128-132 909 166 162-168 6/9
2.00 14:28 2:00 8:01 131 130-133 1050 164 160-168 11/1
2.25 16:30 2:02 8:08 132 130-135 1073 164 160-170 15/1
2.50 18:37 2:08 8:30 132 129-134 1123 162 158-166 18/1
2.75 20:38 2:01 8:05 132 130-134 1068 162 160-164 15/0
3.00 22:41 2:03 8:11 130 126-134 1063 160 154-166 8/12
3.25 24:49 2:07 8:29 132 130-133 1121 159 156-164 20/0
3.50 26:36 1:47 7:09 132 130-133 943 163 160-164 4/7
3.75 28:33 1:57 7:48 133 132-134 1038 161 158-162 7/1
4.00 30:18 1:46 7:03 133 131-135 937 162 158-162 6/7
4.25 32:27 2:08 8:33 134 131-135 1147 159 156-164 15/0
4.50 34:10 1:43 6:52 130 124-133 893 159 158-160 1/16
4.75 35:42 1:32 6:08 129 127-132 792 161 158-164 0/26
5.00 37:38 1:56 7:46 133 132-134 1032 161 158-162 8/2
5.25 39:12 1:34 6:16 132 131-134 827 167 160-172 0/20
5.50 40:50 1:38 6:32 134 133-135 876 166 162-170 2/11
5.75 42:27 1:37 6:27 131 131-133 844 164 162-168 0/23
6.00 44:11 1:44 6:57 134 132-137 930 165 162-170 5/6
6.22 45:44 1:33 7:03 136 136-137 959 168 166-170 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.7% 8:12
    37 4.5% 8:14
    33 5.0% 8:50
    19 3.7% 8:20
    11 2.2% 7:46

  • Cadence Distribution

    164 avge / 174 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6.2 45:43 7:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 61.27% More
    800m 3:10 6:22 68.11% More
    1km 3:57 6:22 71.97% More
    Mile 6:33 6:33 75.88% More
    5k 22:04 7:06 73.86% More
    5 miles 36:45 7:21 72.57% More
    10k 45:41 7:21 73.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 73.41
    5km 22:08 7:07 73.63
    5M 36:24 7:17 73.29
    10km 45:41 7:21 73.05
    10M 1:15:08 7:31 73.13
    Half 1:39:39 7:36 72.88
    20M 2:35:06 7:45 73.45
    Mara 3:25:41 7:51 74.18

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