Sun 21st Apr 2024 at 3:06pm by DazzaB
Walk > General
-
Time
1:00:20
-
Miles
3.12
-
Min/mi
19:20
-
Pacing
0%
-
Stride(cm)
77
-
Cals
326
-
Cadence
108
-
BPM
91
-
%MHR
49.8
-
B/mi
1762
-
Asc(m)
76
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 5.02km - 1:00:20(12:01/km) 91/120bpm [1094b/km] 326cal 42/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:24 |
3:24 |
27:11 |
83 74-104 |
2257 |
106 86-112 |
4/3 |
0.25 |
5:35 |
2:11 |
17:32 |
101 89-108 |
1771 |
108 100-110 |
9/0 |
0.38 |
7:41 |
2:05 |
16:42 |
99 92-106 |
1654 |
109 106-112 |
5/1 |
0.50 |
9:57 |
2:17 |
18:13 |
90 84-98 |
1639 |
108 100-112 |
7/2 |
0.63 |
12:06 |
2:09 |
17:11 |
94 88-102 |
1615 |
108 104-112 |
4/1 |
0.75 |
14:10 |
2:04 |
16:29 |
89 80-94 |
1468 |
110 106-116 |
1/11 |
0.88 |
16:17 |
2:07 |
16:57 |
87 82-93 |
1475 |
108 102-112 |
6/2 |
1.00 |
18:38 |
2:21 |
18:51 |
108 96-114 |
2036 |
104 96-106 |
7/0 |
1.13 |
20:47 |
2:09 |
17:13 |
100 93-105 |
1721 |
105 102-108 |
8/0 |
1.25 |
23:05 |
2:17 |
18:18 |
109 104-113 |
1994 |
103 100-106 |
10/0 |
1.38 |
25:23 |
2:18 |
18:26 |
110 101-120 |
2028 |
106 102-110 |
7/2 |
1.50 |
27:41 |
2:18 |
18:26 |
110 104-117 |
2028 |
104 100-108 |
10/0 |
1.63 |
29:47 |
2:06 |
16:46 |
105 94-115 |
1761 |
108 100-112 |
2/8 |
1.75 |
32:31 |
2:44 |
21:54 |
95 88-102 |
2081 |
107 90-112 |
0/8 |
1.88 |
34:49 |
2:18 |
18:26 |
94 88-101 |
1733 |
108 100-114 |
0/8 |
2.00 |
36:52 |
2:02 |
16:17 |
91 87-95 |
1482 |
110 108-114 |
0/7 |
2.13 |
38:52 |
2:00 |
16:01 |
90 85-98 |
1441 |
111 106-112 |
1/5 |
2.25 |
40:56 |
2:04 |
16:34 |
99 92-104 |
1640 |
110 102-116 |
1/4 |
2.38 |
43:10 |
2:14 |
17:56 |
95 90-105 |
1704 |
110 102-112 |
1/5 |
2.50 |
48:00 |
4:49 |
38:36 |
87 78-95 |
3358 |
114 110-118 |
1/7 |
2.63 |
49:59 |
1:59 |
15:51 |
91 86-96 |
1443 |
112 108-116 |
1/10 |
2.75 |
51:53 |
1:54 |
15:13 |
102 89-119 |
1551 |
116 106-124 |
5/9 |
2.88 |
2:20:35 |
1:28:42 +1:28:15
|
11:49:35 |
70 48-116 |
49671 |
109 92-122 |
2/2 |
3.00 |
2:25:39 |
5:04 |
40:36 |
61 49-77 |
2476 |
104 92-108 |
2/2 |
3.12 |
2:28:35 |
2:56 |
24:47 |
55 48-60 |
1363 |
99 88-106 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
17:18 |
17:18 |
More |
5k |
2:28:06 |
47:40 |
More |
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