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Sun 21st Apr 2024 at 3:26pm by SeanMc

Run > Race Pace
  • Time
    11:39
  • Miles
    1.87
  • Min/mi
    6:14
  • Pacing
    95%
  • WAVA
    80.35
  • Stride(cm)
    136
  • Cals
    177
  • Cadence
    190
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1090
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 162/190bpm [1035b/mi] 95cal 9.39/9.71mph
2) 0.87mi - 5:16(6:03/mi) 193/202bpm [1167b/mi] 82cal 9.92/10.96mph
Steven pased for 2.2k, then I took over, billiant run, felt great

Thanks mum xxx
Love never ends xxx
6:23 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 124 116-133 790 134 124-192 0/5
0.13 48 24 6:30 153 141-166 996 191 188-192 1/1
0.19 1:13 24 6:31 159 153-165 1036 191 190-194 6/0
0.25 1:38 25 6:36 162 160-163 1070 192 190-194 3/1
0.31 2:02 24 6:30 162 161-164 1054 190 188-190 1/1
0.38 2:27 25 6:35 165 163-167 1088 191 190-192 0/2
0.44 2:51 24 6:22 167 165-169 1063 192 190-194 2/3
0.50 3:16 25 6:45 166 163-168 1122 191 190-192 3/3
0.56 3:40 24 6:29 168 167-169 1088 193 190-194 1/1
0.63 4:04 24 6:17 166 165-166 1044 192 190-196 0/8
0.69 4:26 23 6:04 166 164-170 1007 191 190-194 4/2
0.75 4:50 23 6:10 168 166-169 1037 192 190-194 3/0
0.81 5:13 23 6:07 166 164-168 1015 190 190-192 3/0
0.88 5:36 23 6:15 164 163-165 1026 192 192-192 3/0
0.94 5:59 23 6:07 166 163-168 1016 192 190-192 0/4
1.00 6:23 24 6:20 175 165-190 1109 191 190-192 1/2
1.06 6:48 25 6:46 190 181-195 1286 192 190-192 0/7
1.13 7:11 23 6:06 192 190-194 1170 190 188-194 0/7
1.19 7:33 22 5:59 194 191-196 1162 193 188-198 6/1
1.25 7:58 25 6:34 191 190-192 1255 193 190-200 2/0
1.31 8:21 23 6:15 199 195-202 1244 192 190-192 8/0
1.38 8:45 23 6:12 192 190-194 1192 190 188-194 3/2
1.44 9:07 22 5:55 193 191-194 1142 194 192-196 4/0
1.50 9:29 22 5:56 192 191-193 1138 195 192-198 0/7
1.56 9:51 22 5:47 192 191-194 1111 198 196-200 3/7
1.63 10:13 22 5:59 191 190-192 1142 196 192-198 2/3
1.69 10:36 23 6:04 193 191-194 1172 185 174-198 1/2
1.75 10:59 23 6:09 194 192-195 1192 196 192-202 0/6
1.81 11:20 21 5:31 193 193-194 1066 200 198-202 6/0
1.87 11:39 19 5:32 192 191-193 1061 200 198-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 6:15
    15 3.8% 6:09
    13 10.0% 6:30
    11 5.3% 5:29

  • Cadence Distribution

    190 avge / 202 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 192 1.8 11:20 6:14
    Walk 2.7 124 0 19 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.32% More
    800m 2:55 5:52 72.78% More
    1km 3:42 5:57 74.84% More
    Mile 6:05 6:05 77.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 78.29
    5km 19:57 6:25 80.25
    5M 33:03 6:37 79.20
    10km 41:36 6:42 78.73
    10M 1:08:54 6:53 78.74
    Half 1:31:43 7:00 77.75
    20M 2:23:38 7:11 78.68
    Mara 3:11:14 7:18 78.80

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