Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 4:01pm by thedole

Run > General

Follow User
0 👍

Time
24:15
Miles
1.99
Min/mi
12:11
Pacing
59.4%
WAVA
36.33
Stride(cm)
87
Cals
276
Cadence
152
BPM
146
%MHR
74.7
B/mi
1774
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

1) 0.59km - 3:03(5:12/km) 125/144bpm [650b/km] 31cal
2) 1.02km - 7:34(7:24/km) 148/151bpm [1094b/km] 86cal
3) 0.93km - 5:27(5:51/km) 151/156bpm [884b/km] 68cal
4) 0.07km - 18(4:19/km) 153/159bpm [660b/km] 4cal
5) 0.6km - 7:54(13:10/km) 148/164bpm [1948b/km] 87cal

3:03 7:34 5:27 18 7:54

Pace

35%

19%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	92 62-119	1198	159 106-176	5/2
0.13	1:18	29	7:43	125 120-129	964	193 178-208	0/21
0.19	1:45	28	7:20	137 129-141	1005	181 178-186	0/27
0.25	2:11	25	6:46	142 141-142	961	190 184-202	0/23
0.31	2:36	26	6:50	142 142-143	971	188 184-192	2/2
0.38	3:07	31	8:11	144 143-145	1179	175 164-198	4/0
0.44	3:50	43	11:35	142 141-144	1646	172 166-176	3/0
0.50	4:38	47	12:34	142 141-146	1785	172 172-176	4/0
0.56	5:23	45	12:03	147 146-148	1772	172 170-174	3/0
0.63	6:08	45	12:03	149 148-150	1794	172 170-174	3/0
0.69	6:53	45	11:54	150 149-151	1785	171 170-174	3/0
0.75	7:38	46	12:08	151 149-151	1833	173 172-174	3/0
0.81	8:23	45	12:02	149 148-149	1794	172 170-174	3/0
0.88	9:07	43	11:34	148 147-149	1712	172 170-174	3/0
0.94	9:51	44	11:48	149 147-150	1758	171 170-174	1/3
1.00	10:35	45	11:52	151 149-152	1793	171 166-172	0/4
1.06	11:14	39	10:17	151 150-153	1552	161 110-176	0/4
1.13	11:48	34	9:04	150 149-152	1360	174 172-178	0/4
1.19	12:21	33	8:54	151 149-152	1345	175 172-176	0/3
1.25	12:55	34	9:00	152 151-153	1367	174 172-176	0/5
1.31	13:29	34	9:06	155 153-156	1410	174 172-176	0/4
1.38	14:05	36	9:38	152 150-155	1463	173 170-176	0/5
1.44	14:42	36	9:43	151 149-152	1468	172 170-174	8/0
1.50	15:18	36	9:41	149 148-151	1443	173 172-176	7/0
1.56	15:53	35	9:25	148 147-149	1395	173 170-174	9/0
1.63	16:21	28	7:21	152 148-160	1118	177 172-186	9/0
1.69	17:26	1:05	17:14	156 149-164	2689	110 100-176	8/0
1.75	19:05	1:39	26:24	145 143-149	3829	99 52-108	9/0
1.81	20:36	1:31	24:23	146 144-146	3559	96 88-104	8/0
1.88	21:55	1:19	21:04	148 146-153	3117	102 94-108	9/0
1.94	23:22	1:27	23:06	148 146-149	3419	103 98-108	6/0
1.99	24:14	52	15:22	143 136-147	2197	126 94-184	0/4

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 75m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
75 15.2%	23:00
33 3.3%	12:02
See your biggest climbs

Cadence

152 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	174	1.6	16:28	9:59
Walk	31.2	101	0.3	7:33	21:56
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.65%	More
800m	4:29	9:02	41.33%	More
1km	5:37	9:03	43.06%	More
Mile	10:09	10:09	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	35.31
5km	38:53	12:31	36.13
5M	1:04:24	12:53	35.47
10km	1:21:04	13:03	35.16
10M	2:14:15	13:26	35.07
Half	2:58:45	13:39	34.57
20M	4:39:55	14:00	34.98
Mara	6:12:40	14:13	35.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry