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Sun 21st Apr 2024 at 3:04pm by Mushroom

Walk > General

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Time
1:02:15
Miles
2.81
Min/mi
22:09
Pacing
0%
Stride(cm)
68
Cals
456
Cadence
107
BPM
93
%MHR
55
B/mi
2070
Asc(m)
304
Hillscore
10
Surface
Mixed

Notes & Comments

1) 1mi - 23:20(23:20/mi) 96/117bpm [2241b/mi] 179cal 49/79rpm 2.57/3.4mph
2) 1mi - 20:43(20:43/mi) 91/111bpm [1885b/mi] 145cal 50/73rpm 2.9/3.59mph
3) 0.81mi - 18:12(22:27/mi) 96/117bpm [2155b/mi] 132cal 49/60rpm 2.67/3.34mph

23:20 20:43 18:12

Pace

20%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:14	84 77-90	2372	98 82-158	34/6
0.25	5:59	2:27	19:38	86 81-95	1688	111 98-122	13/12
0.38	8:35	2:36	20:46	85 81-89	1765	110 104-116	5/8
0.50	11:33	2:59	23:48	89 80-97	2119	109 102-120	4/18
0.63	14:17	2:44	21:48	93 81-105	2028	108 98-114	5/8
0.75	17:35	3:18	26:27	104 97-108	2750	93 80-102	6/17
0.88	20:44	3:09	25:14	114 109-117	2876	96 88-102	35/9
1.00	23:20	2:35	20:43	111 105-115	2300	106 102-110	33/7
1.13	25:51	2:31	20:11	105 100-111	2120	109 104-114	27/4
1.25	28:21	2:29	19:56	102 96-105	2033	111 108-120	20/1
1.38	30:38	2:17	18:16	96 89-104	1754	114 112-116	16/10
1.50	33:02	2:24	19:14	88 82-93	1692	112 108-116	1/22
1.63	35:31	2:29	19:52	85 82-89	1688	111 108-114	5/26
1.75	39:12	3:41	29:31	84 77-91	2480	112 90-120	8/12
1.88	41:39	2:27	19:36	87 77-93	1706	111 106-116	7/26
2.00	44:03	2:23	19:07	85 80-88	1625	112 108-116	7/10
2.13	46:28	2:25	19:21	90 86-95	1741	113 110-120	1/27
2.25	49:31	3:03	24:25	87 83-100	2124	109 84-116	10/16
2.38	52:25	2:54	23:11	99 94-105	2295	102 90-108	47/20
2.50	55:31	3:06	24:48	97 89-107	2406	102 88-116	23/18
2.63	58:19	2:48	22:23	109 95-116	2440	105 92-116	17/7
2.75	1:00:54	2:35	20:41	95 86-107	1965	109 98-116	8/26
2.81	1:02:15	1:21	22:14	87 84-90	1934	112 106-116	4/12

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.6%	19:55
32 24.7%	29:08
18 13.3%	20:19
See your biggest climbs

Cadence

107 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:33	19:12	More
1km	12:01	19:21	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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