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Sun 21st Apr 2024 at 10:36am by Michelle9773

Run > General
  • Time
    4:00:52
  • Miles
    26.59
  • Min/mi
    9:04
  • Pacing
    93.1%
  • WAVA
    60.24
  • Stride(cm)
    100
  • Cals
    2844
  • Watts
    296
  • Cadence
    178
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1457
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 146/159bpm [1303b/mi] 103cal 307/358W
2) 1mi - 8:47(8:47/mi) 157/161bpm [1380b/mi] 107cal 312/373W
3) 1mi - 9:10(9:10/mi) 153/167bpm [1402b/mi] 106cal 302/419W
4) 1mi - 8:47(8:47/mi) 153/163bpm [1345b/mi] 103cal 294/423W
5) 1mi - 8:52(8:52/mi) 158/162bpm [1400b/mi] 107cal 287/319W
6) 1mi - 8:56(8:56/mi) 159/161bpm [1421b/mi] 108cal 291/364W
7) 1mi - 9:02(9:02/mi) 158/161bpm [1428b/mi] 108cal 293/328W
8) 1mi - 8:53(8:53/mi) 158/162bpm [1404b/mi] 106cal 299/357W
9) 1mi - 9:01(9:01/mi) 158/164bpm [1424b/mi] 105cal 306/389W
10) 1mi - 9:00(9:00/mi) 157/160bpm [1412b/mi] 103cal 308/344W
11) 1mi - 9:00(9:00/mi) 158/163bpm [1422b/mi] 103cal 296/375W
12) 1mi - 9:01(9:01/mi) 159/161bpm [1434b/mi] 105cal 287/325W
13) 1mi - 9:01(9:01/mi) 162/167bpm [1461b/mi] 106cal 318/492W
14) 0.35mi - 3:09(9:01/mi) 162/165bpm [1459b/mi] 37cal 310/353W
15) 1mi - 9:06(9:06/mi) 162/166bpm [1474b/mi] 107cal 298/355W
16) 1mi - 9:01(9:01/mi) 162/165bpm [1461b/mi] 105cal 297/454W
17) 1mi - 9:00(9:00/mi) 163/167bpm [1467b/mi] 107cal 285/374W
18) 1mi - 9:11(9:11/mi) 163/166bpm [1497b/mi] 109cal 302/400W
19) 1mi - 9:04(9:04/mi) 164/166bpm [1486b/mi] 108cal 312/437W
20) 1mi - 9:05(9:05/mi) 166/169bpm [1509b/mi] 111cal 320/516W
21) 1mi - 8:58(8:58/mi) 166/169bpm [1490b/mi] 107cal 289/510W
22) 1mi - 9:22(9:22/mi) 166/167bpm [1554b/mi] 112cal 284/313W
23) 1mi - 9:48(9:48/mi) 163/166bpm [1597b/mi] 110cal 262/304W
24) 1mi - 9:21(9:21/mi) 164/168bpm [1533b/mi] 109cal 283/354W
25) 1mi - 9:08(9:08/mi) 164/167bpm [1497b/mi] 103cal 281/398W
26) 1mi - 9:08(9:08/mi) 167/169bpm [1526b/mi] 110cal 280/377W
27) 1mi - 8:55(8:55/mi) 170/175bpm [1516b/mi] 111cal 290/332W
28) 0.25mi - 2:10(8:51/mi) 172/175bpm [1521b/mi] 28cal 329/369W
8:55 8:47 9:10 8:47 8:52 8:56 9:02 8:53 9:01 9:00 9:00 9:01 9:01 3:09 9:06 9:01 9:00 9:11 9:04 9:05 8:58 9:22 9:48 9:21 9:08 9:08 8:55 2:10

Pace

16% 49% 29% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:54 8:54 8:54 146 89-159 1301 180 174-188 307 256-358 19/17
2.00 17:42 8:48 8:48 157 152-161 1381 179 176-186 312 271-373 20/19
3.00 26:52 9:10 9:10 153 134-167 1401 177 172-186 302 237-419 18/38
4.00 35:39 8:47 8:47 153 143-163 1345 178 174-188 294 242-423 15/33
5.00 44:30 8:52 8:52 158 154-162 1400 178 172-192 287 263-319 7/11
6.00 53:27 8:56 8:56 159 157-161 1422 178 174-184 291 269-364 14/9
7.00 1:02:29 9:02 9:02 158 154-161 1428 177 172-184 293 261-328 12/14
8.00 1:11:22 8:53 8:53 158 155-162 1404 178 174-184 299 224-357 13/13
9.00 1:20:23 9:01 9:01 158 155-164 1424 178 172-188 306 231-389 16/13
10.00 1:29:23 9:00 9:00 157 153-160 1412 178 174-186 308 272-344 11/12
11.00 1:38:23 9:00 9:00 158 153-163 1422 178 174-184 296 239-375 10/15
12.00 1:47:24 9:01 9:01 159 156-161 1434 177 172-182 287 274-325 10/8
13.00 1:56:25 9:01 9:01 162 158-167 1460 177 172-186 318 260-492 22/14
14.00 2:05:31 9:06 +5 9:06 162 158-166 1474 177 174-184 304 244-355 12/13
15.00 2:14:36 9:05 9:05 162 158-164 1471 177 172-180 291 253-349 10/14
16.00 2:23:35 8:59 8:59 163 161-167 1465 177 172-184 294 245-454 12/12
17.00 2:32:45 9:10 9:10 163 161-167 1495 178 174-182 289 236-364 13/11
18.00 2:41:51 9:06 9:06 164 160-166 1492 179 174-184 315 267-400 13/11
19.00 2:50:45 8:54 8:54 165 161-167 1469 177 172-182 310 202-474 13/10
20.00 2:59:55 9:10 9:10 166 163-169 1521 178 90-182 313 184-516 13/16
21.00 3:09:11 9:16 9:16 166 164-169 1539 178 174-182 284 260-313 11/9
22.00 3:18:38 9:27 9:27 165 162-167 1560 178 172-184 276 245-304 11/10
23.00 3:28:20 9:41 9:41 162 156-167 1569 177 100-184 273 116-354 15/13
24.00 3:37:34 9:15 9:15 165 161-168 1526 178 174-184 288 234-398 9/14
25.00 3:46:38 9:03 9:03 166 161-169 1503 179 166-184 276 226-377 8/10
26.00 3:55:46 9:08 9:08 168 166-172 1535 180 174-186 280 256-324 8/10
26.59 4:00:55 5:09 8:40 173 171-175 1500 181 176-190 314 267-369 7/3

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 146m, Range 47m, Flat prediction 4:00:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 9:20
14 1.5% 9:00
See your biggest climbs

Power

296W (516 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 26.6 4:00:31 9:03
Walk 0.2 127 0 24 14:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 47.91% More
800m 4:10 8:23 48.73% More
1km 5:19 8:33 49.68% More
Mile 8:46 8:46 51.19% More
5k 27:32 8:52 56.94% More
5 miles 44:27 8:53 57.56% More
10k 55:19 8:54 57.90% More
10 miles 1:29:21 8:56 58.95% More
Half 1:57:18 8:57 58.97% More
20 miles 2:59:54 9:00 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.36
5km 24:45 7:58 63.34
5M 40:58 8:12 62.45
10km 51:35 8:18 62.09
10M 1:25:25 8:33 61.66
Half 1:53:44 8:41 60.41
20M 2:58:06 8:54 60.55
Mara 3:57:07 9:03 60.14
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