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Sun 21st Apr 2024 at 2:34pm by JohnRMurdoch

Bike > General

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Time
1:36:25
Miles
1.19
Mph
0.7
Pacing
0%
Cals
285
BPM
76
%MHR
44.7
B/mi
6187
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1.19mi - 1:36:25(1:21:08/mi) 75/116bpm [6085b/mi] 285cal

1:36:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	3.09	87 85-90	1687	27/51
0.13	2:46	1:33	2.42	98 89-108	2427	22/15
0.19	3:56	1:11	3.19	90 86-94	1693	14/35
0.25	6:08	2:12	1.71	94 85-100	3301	47/88
0.31	8:15	2:07	1.77	91 81-105	3086	2/1
0.38	12:27	4:12	0.89	79 65-91	5301	0/0
0.44	15:04	2:38	1.43	73 66-88	3068	0/0
0.50	17:39	2:35	1.46	68 64-70	2803	0/0
0.56	20:04	2:25	1.55	69 64-75	2668	0/0
0.63	23:18	3:14	1.16	65 60-70	3363	0/0
0.69	26:28	3:10	1.18	66 62-75	3343	0/0
0.75	31:13	4:45	0.79	68 61-84	5175	0/0
0.81	1:05:49	34:36	0.11	79 61-116	43740	0/0
0.88	1:10:35	4:45	0.79	87 70-114	6621	101/40
0.94	1:22:48	12:14	0.31	70 57-99	13694	27/37
1.00	1:27:09	4:21	0.86	68 56-81	4726	1/44
1.06	1:28:58	1:49	2.06	67 59-79	1949	3/0
1.13	1:32:41	3:43	1.01	71 63-84	4217	20/1
1.19	1:36:18	3:37	1.04	77 62-98	4464	44/2
1.19	1:36:25	7	0.47	80 76-83	10259	0/0

Heart

76/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
43 9.3%	0.8
16 12.7%	1.1
15 7.8%	1.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	17:33	35:19	More
1km	23:10	37:17	More
Mile	1:26:33	1:26:33	More

Predictions

Dist	Time	Per Mile
10 miles	15:20:36	1:32:04
20km	19:19:05	1:33:16
15 miles	23:34:55	1:34:20
20 miles	31:59:24	1:35:58
40km	40:16:37	1:37:14
25 miles	40:31:35	1:37:16
42km	42:24:53	1:37:31
50 miles	84:29:41	1:41:24
56 miles	95:16:47	1:42:05
100 miles	176:09:56	1:45:42
112 miles	198:39:06	1:46:25

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