or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2024 at 11:08am by buttscratcher

Run > General
  • Time
    4:39:39
  • Miles
    27.14
  • Min/mi
    10:18
  • Pacing
    90.5%
  • WAVA
    50.01
  • Stride(cm)
    94
  • Cals
    2306
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1186
  • Asc(m)
    395
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 121/128bpm [1260b/mi] 114cal 85/87rpm 5.76/6.31mph
2) 1mi - 10:29(10:29/mi) 113/122bpm [1185b/mi] 89cal 84/86rpm 5.72/6.44mph
3) 1mi - 10:28(10:28/mi) 112/117bpm [1172b/mi] 87cal 83/86rpm 5.73/6.46mph
4) 1mi - 10:33(10:33/mi) 112/117bpm [1181b/mi] 81cal 83/85rpm 5.69/6.24mph
5) 1mi - 10:35(10:35/mi) 111/116bpm [1176b/mi] 81cal 83/85rpm 5.67/6.13mph
6) 1mi - 10:35(10:35/mi) 113/118bpm [1196b/mi] 85cal 82/84rpm 5.67/6.2mph
7) 1mi - 10:24(10:24/mi) 117/121bpm [1217b/mi] 89cal 82/86rpm 5.77/6.55mph
8) 1mi - 10:28(10:28/mi) 116/120bpm [1214b/mi] 88cal 83/87rpm 5.74/6.55mph
9) 1mi - 10:26(10:26/mi) 117/122bpm [1221b/mi] 91cal 81/87rpm 5.75/6.26mph
10) 1mi - 10:23(10:23/mi) 115/124bpm [1195b/mi] 82cal 82/83rpm 5.78/6.33mph
11) 1mi - 10:27(10:27/mi) 118/121bpm [1233b/mi] 90cal 82/84rpm 5.74/6.4mph
12) 1mi - 10:28(10:28/mi) 121/125bpm [1266b/mi] 70cal 82/86rpm 5.74/6.02mph
13) 1mi - 10:30(10:30/mi) 123/130bpm [1292b/mi] 131cal 83/87rpm 5.71/6.64mph
14) 1mi - 10:28(10:28/mi) 118/123bpm [1235b/mi] 86cal 82/85rpm 5.74/6.2mph
15) 1mi - 10:30(10:30/mi) 115/124bpm [1208b/mi] 79cal 82/85rpm 5.72/6.51mph
16) 1mi - 10:24(10:24/mi) 110/114bpm [1145b/mi] 68cal 82/84rpm 5.76/7.43mph
17) 1mi - 10:25(10:25/mi) 119/126bpm [1239b/mi] 86cal 82/85rpm 5.76/6.46mph
18) 1mi - 10:22(10:22/mi) 122/127bpm [1265b/mi] 78cal 83/88rpm 5.79/7.43mph
19) 1mi - 9:08(9:08/mi) 114/120bpm [1041b/mi] 82cal 82/85rpm 6.57/23.02mph
20) 1mi - 8:42(8:42/mi) 117/120bpm [1019b/mi] 69cal 83/88rpm 6.89/12.24mph
21) 1mi - 10:25(10:25/mi) 113/118bpm [1177b/mi] 74cal 83/86rpm 5.76/7.11mph
22) 1mi - 10:26(10:26/mi) 113/115bpm [1179b/mi] 71cal 84/86rpm 5.75/6.6mph
23) 1mi - 10:19(10:19/mi) 117/122bpm [1208b/mi] 84cal 84/86rpm 5.81/6.38mph
24) 1mi - 10:11(10:11/mi) 114/119bpm [1161b/mi] 56cal 84/86rpm 5.89/6.35mph
25) 1mi - 9:53(9:53/mi) 119/122bpm [1176b/mi] 105cal 84/86rpm 6.07/7.02mph
26) 1mi - 10:19(10:19/mi) 114/120bpm [1176b/mi] 76cal 84/86rpm 5.81/6.4mph
27) 1mi - 10:31(10:31/mi) 113/117bpm [1188b/mi] 75cal 84/87rpm 5.71/6.89mph
28) 0.14mi - 1:25(10:11/mi) 119/121bpm [1213b/mi] 39cal 83/86rpm 5.89/6.15mph
10:25 10:29 10:28 10:33 10:35 10:35 10:24 10:28 10:26 10:23 10:27 10:28 10:30 10:28 10:30 10:24 10:25 10:22 9:08 8:42 10:25 10:26 10:19 10:11 9:53 10:19 10:31 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 121 81-128 1257 170 162-174 56/15
2.00 20:52 10:29 10:29 113 110-122 1185 168 158-172 12/13
3.00 31:21 10:28 10:28 112 107-117 1173 167 162-172 25/29
4.00 41:53 10:32 10:32 112 108-117 1180 166 162-170 12/32
5.00 52:28 10:36 10:36 111 107-116 1176 166 150-170 11/17
6.00 1:03:03 10:35 10:35 113 109-118 1195 164 158-168 16/18
7.00 1:13:28 10:25 10:25 115 108-121 1197 164 156-172 12/11
8.00 1:23:56 10:28 10:28 114 112-120 1193 166 160-174 15/17
9.00 1:34:22 10:26 10:26 117 110-122 1221 163 140-174 11/15
10.00 1:44:45 10:23 10:23 115 109-124 1194 163 160-166 24/25
11.00 1:55:12 10:27 10:27 117 112-121 1223 164 160-168 16/15
12.00 2:05:40 10:28 10:28 122 117-125 1276 164 156-172 14/18
13.00 2:16:10 10:30 10:30 123 115-130 1292 167 156-174 29/16
14.00 2:26:38 10:28 10:28 117 111-123 1224 164 150-170 37/26
15.00 2:37:07 10:30 10:30 115 109-124 1207 164 160-170 20/21
16.00 2:47:32 10:25 10:25 110 106-114 1145 164 162-168 29/34
17.00 2:57:57 10:25 10:25 117 113-126 1218 165 154-170 12/26
18.00 3:08:19 10:22 10:22 118 114-127 1224 165 158-176 49/21
19.00 3:17:27 9:08 9:08 112 108-120 1023 165 162-170 64/37
20.00 3:26:09 8:42 8:42 114 108-120 993 165 160-176 127/132
21.00 3:36:34 10:25 10:25 113 106-118 1177 166 162-172 18/66
22.00 3:47:00 10:26 10:26 113 109-115 1179 168 160-172 21/11
23.00 3:57:19 10:19 10:19 114 110-122 1177 168 160-172 13/13
24.00 4:07:30 10:11 10:11 114 110-119 1161 167 164-172 27/22
25.00 4:17:23 9:53 9:53 116 111-122 1146 168 164-172 51/60
26.00 4:27:42 10:19 10:19 114 108-120 1176 168 116-172 14/16
27.00 4:38:13 10:31 10:31 113 110-117 1188 169 88-174 14/14
27.14 4:39:37 1:24 10:16 119 117-121 1221 170 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 25.9% 7:52
    52 8.5% 9:44
    43 10.0% 10:34
    30 5.1% 7:06
    27 8.9% 10:36
    27 4.3% 10:24

  • Cadence Distribution

    166 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 27.1 4:39:20 10:18
    Walk 0.1 133 0 16 25:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.65% More
    800m 3:44 7:31 50.92% More
    1km 5:03 8:07 49.23% More
    Mile 9:01 9:01 46.87% More
    5k 30:48 9:55 46.68% More
    5 miles 50:24 10:05 46.43% More
    10k 1:02:33 10:04 46.71% More
    10 miles 1:42:54 10:17 46.91% More
    Half 2:15:14 10:19 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.02
    5km 28:07 9:03 51.14
    5M 46:33 9:19 50.27
    10km 58:36 9:26 49.86
    10M 1:37:03 9:42 49.75
    Half 2:09:13 9:52 49.04
    20M 3:22:20 10:07 49.63
    Mara 4:29:24 10:17 49.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here