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Sun 21st Apr 2024 at 10:01am by JoeBaker

Run > General
  • Time
    2:38:02
  • Miles
    26.68
  • Min/mi
    5:55
  • Pacing
    92.5%
  • WAVA
    80.28
  • Stride(cm)
    131
  • Cals
    2727
  • Watts
    437
  • Cadence
    207
  • BPM
    172
  • %MHR
    92.4
  • B/mi
    1018
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 108/122bpm [669b/mi] 65cal 420/469W
2) 1mi - 5:53(5:53/mi) 127/149bpm [746b/mi] 93cal 443/526W
3) 1mi - 5:41(5:41/mi) 167/176bpm [948b/mi] 99cal 423/479W
4) 1mi - 5:41(5:41/mi) 172/178bpm [978b/mi] 98cal 437/551W
5) 1mi - 5:48(5:48/mi) 174/177bpm [1010b/mi] 101cal 444/496W
6) 1mi - 5:55(5:55/mi) 175/177bpm [1034b/mi] 104cal 449/511W
7) 1mi - 5:48(5:48/mi) 177/180bpm [1028b/mi] 103cal 451/524W
8) 1mi - 5:57(5:57/mi) 175/180bpm [1042b/mi] 104cal 440/540W
9) 1mi - 5:59(5:59/mi) 175/178bpm [1047b/mi] 104cal 442/566W
10) 1mi - 5:54(5:54/mi) 175/178bpm [1034b/mi] 103cal 428/482W
11) 1mi - 5:52(5:52/mi) 176/180bpm [1032b/mi] 104cal 434/506W
12) 1mi - 5:55(5:55/mi) 176/178bpm [1040b/mi] 104cal 432/518W
13) 1mi - 5:59(5:59/mi) 178/183bpm [1064b/mi] 106cal 445/561W
14) 1mi - 5:53(5:53/mi) 177/180bpm [1042b/mi] 104cal 434/499W
15) 1mi - 5:52(5:52/mi) 177/180bpm [1040b/mi] 104cal 429/488W
16) 1mi - 5:54(5:54/mi) 178/181bpm [1050b/mi] 104cal 448/618W
17) 1mi - 5:56(5:56/mi) 177/181bpm [1051b/mi] 105cal 438/523W
18) 1mi - 5:59(5:59/mi) 176/179bpm [1054b/mi] 105cal 442/643W
19) 1mi - 5:43(5:43/mi) 176/180bpm [1006b/mi] 100cal 490/927W
20) 1mi - 5:24(5:24/mi) 175/178bpm [945b/mi] 93cal 469/954W
21) 1mi - 6:05(6:05/mi) 177/180bpm [1076b/mi] 106cal 423/659W
22) 0.38mi - 2:21(6:16/mi) 179/180bpm [1121b/mi] 41cal 427/453W
23) 1mi - 6:11(6:11/mi) 177/180bpm [1094b/mi] 108cal 418/497W
24) 1mi - 6:08(6:08/mi) 177/180bpm [1086b/mi] 107cal 433/520W
25) 1mi - 5:53(5:53/mi) 179/183bpm [1053b/mi] 105cal 419/551W
26) 1mi - 6:09(6:09/mi) 180/183bpm [1106b/mi] 110cal 414/499W
27) 1mi - 6:05(6:05/mi) 182/185bpm [1109b/mi] 111cal 423/484W
28) 0.3mi - 1:55(6:23/mi) 184/186bpm [1174b/mi] 36cal 429/466W
6:12 5:53 5:41 5:41 5:48 5:55 5:48 5:57 5:59 5:54 5:52 5:55 5:59 5:53 5:52 5:54 5:56 5:59 5:43 5:24 6:05 2:21 6:11 6:08 5:53 6:09 6:05 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:12 6:12 6:12 108 55-122 669 204 190-214 420 279-469 18/9
2.00 12:04 5:52 5:53 127 71-149 746 207 196-214 443 199-526 15/13
3.00 17:44 5:40 5:41 167 146-176 948 207 202-210 423 316-479 8/33
4.00 23:25 5:41 5:41 172 166-178 979 204 196-210 437 332-551 13/32
4.99 29:12 5:47 5:48 174 171-177 1009 206 202-210 444 402-496 12/15
5.99 35:06 5:54 5:55 175 172-177 1034 206 202-212 449 358-511 13/10
6.99 40:54 5:48 5:49 177 173-180 1028 205 198-210 451 395-532 12/10
7.99 46:51 5:57 5:57 175 171-180 1042 207 200-210 440 355-540 16/17
8.99 52:49 5:58 5:59 175 172-178 1047 206 200-210 442 388-566 14/14
9.99 58:43 5:54 5:54 174 137-178 1027 208 202-212 429 370-482 12/15
10.99 1:04:35 5:51 5:52 176 173-180 1032 207 204-212 434 338-506 14/15
11.98 1:10:29 5:54 5:55 176 174-178 1041 208 204-210 432 396-518 11/10
12.98 1:16:27 5:58 5:59 178 174-183 1064 206 198-210 445 366-561 19/13
13.98 1:22:19 5:53 5:53 177 175-180 1041 208 204-210 434 383-499 14/14
14.98 1:28:12 5:52 5:52 177 175-180 1040 208 202-212 429 386-488 10/16
15.98 1:34:05 5:53 5:54 178 175-181 1050 207 204-210 448 322-618 17/12
16.98 1:40:00 5:55 5:56 177 175-181 1051 208 202-210 438 343-523 13/15
17.98 1:46:00 6:00 6:00 176 174-179 1057 206 204-210 442 369-643 11/9
18.98 1:51:42 5:41 5:41 176 174-180 1002 207 202-210 491 259-927 14/9
19.97 1:57:05 5:24 5:24 175 171-178 946 207 202-210 469 247-954 14/21
20.97 2:03:10 6:04 6:05 177 173-180 1076 209 204-216 423 355-659 13/10
21.35 2:05:30 2:20 6:14 179 176-180 1116 208 206-210 427 392-453 7/5
22.35 2:11:41 6:12 6:12 177 174-180 1097 209 204-214 418 374-497 16/15
23.35 2:17:49 6:08 6:08 177 174-180 1086 208 204-212 433 368-520 16/11
24.34 2:23:42 5:53 5:53 179 176-183 1054 209 206-214 419 281-551 10/15
25.34 2:29:50 6:08 6:08 180 177-183 1105 208 200-212 414 338-499 9/9
26.34 2:35:55 6:05 6:06 182 179-185 1110 207 204-210 423 366-484 11/10
26.64 2:37:49 1:54 +1 6:25 184 182-186 1181 203 180-206 429 240-466 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 6:03

  • Cadence Distribution

    207 avge / 216 max Stride Length: 131cm

  • Power Distribution

    437W (954 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 58 3:51 80.83% More
    800m 2:17 4:35 78.41% More
    1km 3:00 4:50 78.41% More
    Mile 5:14 5:14 77.30% More
    5k 17:39 5:41 77.23% More
    5 miles 28:51 5:46 76.77% More
    10k 35:59 5:48 76.72% More
    10 miles 58:23 5:50 77.48% More
    Half 1:16:47 5:52 78.30% More
    20 miles 1:57:06 5:51 79.46% More
    Mara 2:34:59 5:55 80.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 83.25
    5km 16:11 5:13 84.21
    5M 26:47 5:21 82.69
    10km 33:43 5:26 81.89
    10M 55:51 5:35 81.00
    Half 1:14:21 5:41 80.20
    20M 1:56:26 5:49 79.92
    Mara 2:35:01 5:55 80.12
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