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Sun 21st Apr 2024 at 12:29pm by FerryMichael

Walk > General

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Time
1:54:45
Miles
4.11
Min/mi
27:55
Pacing
0%
Stride(cm)
51
Cals
638
Cadence
113
BPM
97
%MHR
56.8
B/mi
2710
Asc(m)
239
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 12:45(12:46/km) 90/104bpm [1149b/km] 57/63rpm 4.7/11.44kmph
2) 1km - 23:58(23:59/km) 92/119bpm [2207b/km] 54/64rpm 2.5/6.36kmph
3) 1km - 24:17(24:17/km) 107/127bpm [2598b/km] 55/69rpm 2.47/4.46kmph
4) 1km - 16:50(16:51/km) 100/114bpm [1685b/km] 58/69rpm 3.56/5.34kmph
5) 1km - 13:12(13:12/km) 96/102bpm [1267b/km] 60/62rpm 4.54/6.51kmph
6) 1km - 14:53(14:54/km) 94/102bpm [1400b/km] 56/62rpm 4.03/6.18kmph

12:45 23:58 24:17 16:50 13:12 14:53

Pin Map

0mi in 0

Pace

30%

15%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	93 73-104	2083	115 54-124	91/13
0.25	5:28	2:40	21:19	90 85-100	1919	106 56-122	6/9
0.38	8:05	2:37	20:58	91 87-104	1908	114 58-124	5/24
0.50	10:40	2:35	20:37	88 81-91	1814	116 48-126	0/23
0.63	12:52	2:12	17:35	88 80-90	1547	113 56-124	12/3
0.75	15:15	2:23	19:07	90 87-93	1720	118 62-124	8/1
0.88	17:49	2:34	20:32	95 89-99	1951	115 54-118	5/0
1.00	20:26	2:37	20:56	99 97-102	2072	113 90-118	0/2
1.13	33:15	12:49	1:42:30	85 72-112	8712	100 22-128	1/3
1.25	36:56	3:41	29:28	112 103-119	3300	99 42-116	26/0
1.38	40:39	3:43	29:46	117 110-124	3483	110 46-128	35/0
1.50	45:23	4:44	37:49	120 111-127	4539	93 38-120	31/0
1.63	53:58	8:36	1:08:45	102 85-120	7012	101 42-128	30/0
1.75	57:48	3:50	30:37	99 94-105	3031	127 110-138	26/1
1.88	1:01:17	3:29	27:54	97 96-100	2706	118 58-132	6/6
2.00	1:04:23	3:06	24:47	102 96-109	2528	110 98-120	0/30
2.13	1:08:04	3:41	29:28	104 94-114	3064	117 40-134	0/41
2.25	1:12:18	4:14	33:50	99 96-104	3349	119 56-138	1/16
2.38	1:14:59	2:41	21:30	100 97-103	2151	117 106-130	12/1
2.50	1:18:09	3:10	25:21	94 87-100	2383	110 52-124	1/17
2.63	1:20:31	2:22	18:55	98 95-101	1853	120 118-124	0/26
2.75	1:22:49	2:18	18:22	99 97-101	1819	121 118-124	0/26
2.88	1:25:08	2:20	18:36	99 96-102	1842	122 114-124	2/15
3.00	1:28:59	3:51	30:47	93 83-98	2862	116 50-122	1/9
3.13	1:31:25	2:26	19:26	95 92-97	1847	117 112-124	2/10
3.25	1:33:56	2:31	20:10	95 93-97	1917	115 110-124	7/12
3.38	1:36:32	2:36	20:48	96 94-97	1996	115 112-118	5/9
3.50	1:39:04	2:32	20:13	97 95-102	1962	114 110-116	7/6
3.63	1:43:53	4:49	38:33	92 84-99	3546	104 42-116	13/13
3.75	1:46:26	2:34	20:28	93 86-97	1904	113 94-118	19/4
3.88	1:48:41	2:14	17:55	95 93-96	1702	117 110-122	3/16
4.00	1:51:19	2:38	21:02	97 94-99	2041	114 58-122	2/7
4.11	1:54:50	3:31	32:02	94 86-99	3012	112 54-120	17/2

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 201m

Elevation Graph

Biggest Climbs (m)	Min/mi
151 18.1%	39:25
18 4.4%	29:02
16 13.9%	38:05
See your biggest climbs

Cadence

113 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:14	18:35	More
1km	12:09	19:33	More
Mile	20:14	20:14	More
5k	1:30:34	29:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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