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Sun 21st Apr 2024 at 12:48pm by Katemate

Bike > General

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Time
34:42
Miles
5.53
Mph
9.6
Pacing
0%
Cals
175
BPM
112
%MHR
65.4
B/mi
702
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 30:30(6:06/mi) 109/145bpm [665b/mi] 149cal 9.84/19.31mph
2) 0.53mi - 4:11(7:58/mi) 127/135bpm [1012b/mi] 26cal 7.53/14.13mph

30:30 4:11

Pace

13%

17%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.18	103 89-113	673	8/0
0.50	2:45	1:07	13.45	112 106-119	500	7/1
0.75	6:13	3:28	4.33	94 73-119	1303	2/2
1.00	7:15	1:02	14.41	95 89-99	396	0/8
1.25	8:34	1:19	11.42	93 88-100	489	6/5
1.50	10:36	2:02	7.39	86 75-100	698	2/4
1.75	11:36	1:00	14.88	97 90-102	391	3/5
2.00	12:33	57	15.85	97 94-102	367	3/4
2.25	13:40	1:07	13.45	102 97-106	455	6/4
2.50	14:58	1:18	11.49	106 103-112	554	5/4
2.75	16:21	1:22	10.95	106 101-109	581	4/2
3.00	17:59	1:38	9.17	108 105-115	706	4/8
3.25	19:10	1:11	12.59	113 106-119	539	5/2
3.50	20:12	1:02	14.56	112 108-117	461	6/10
3.75	21:15	1:03	14.36	113 108-115	472	14/1
4.00	22:31	1:16	11.83	115 108-123	583	3/7
4.25	24:01	1:30	10.00	135 120-144	810	2/5
4.50	25:50	1:49	8.26	136 127-143	988	2/3
4.75	28:57	3:08	4.80	126 112-144	1576	1/15
5.00	30:29	1:31	9.85	126 120-135	768	5/2
5.25	31:56	1:27	10.35	128 122-135	742	11/2
5.50	34:10	2:15	6.68	126 115-134	1131	33/22
5.53	36:10	2:00 +1:29	0.79	127 121-130	9689	0/2

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
39 28.4%	4.3
17 3.6%	9.1
15 1.8%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:54	3:48	More
1km	2:22	3:49	More
Mile	3:59	3:59	More
5k	15:20	4:56	More
5 miles	30:13	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:01	6:30
20km	1:21:52	6:35
15 miles	1:39:56	6:40
20 miles	2:15:34	6:47
40km	2:50:41	6:52
25 miles	2:51:44	6:52
42km	2:59:44	6:53
50 miles	5:58:03	7:10
56 miles	6:43:45	7:13
100 miles	12:26:31	7:28
112 miles	14:01:48	7:31

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