Sun 21st Apr 2024 at 2:03pm by grant mac

Run > General

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Time
1:01:34
Miles
6.33
Min/mi
9:44
Pacing
77.6%
WAVA
47.24
Stride(cm)
94
Cals
827
Watts
307
Cadence
176
BPM
143
%MHR
79.4
B/mi
1389
Asc(m)
416
Hillscore
40
Surface
Road

Notes & Comments

1) 2.04km - 11:05(5:26/km) 125/131bpm [679b/km] 138cal 319/477W
2) 2.17km - 17:12(7:55/km) 149/162bpm [1181b/km] 238cal 377/452W
3) 2.07km - 10:31(5:05/km) 148/159bpm [752b/km] 153cal 199/421W
4) 3.91km - 22:47(5:50/km) 144/153bpm [839b/km] 298cal 291/423W

11:05 17:12 10:31 22:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	120 90-130	1047	184 118-240	321 82-477	12/8
0.50	4:23	2:12	8:48	127 125-129	1118	184 180-186	340 316-373	8/0
0.75	6:33	2:10	8:41	128 126-131	1111	184 180-186	335 315-358	6/1
1.00	8:40	2:07	8:26	126 123-129	1063	184 182-186	307 300-340	1/6
1.25	10:59	2:19 +5	9:16	126 123-128	1169	183 172-188	307 270-382	23/2
1.50	14:32	3:33 +24	14:12	132 121-138	1875	170 164-180	377 272-452	37/0
1.75	17:26	2:55	11:38	145 139-153	1688	173 168-178	384 347-419	39/0
2.00	20:42	3:15	13:01	153 149-158	1992	168 158-178	388 319-426	41/0
2.25	24:05	3:23	13:34	153 147-159	2075	167 160-174	374 344-401	40/0
2.50	27:14	3:09	12:35	157 152-162	1976	170 162-178	377 345-433	43/0
2.75	29:55	2:42	10:46	155 150-159	1670	165 82-184	321 182-421	38/0
3.00	31:54	1:58	7:52	151 149-152	1189	180 174-188	209 170-234	29/19
3.25	33:52	1:59	7:55	148 146-151	1171	180 174-186	174 125-227	0/66
3.50	35:59	2:07	8:27	146 143-148	1233	179 174-190	179 126-249	0/69
3.75	37:58	1:59	7:58	146 143-148	1162	179 174-184	216 192-236	0/57
4.00	40:42	2:44	10:55	146 144-149	1593	171 162-184	255 155-349	0/53
4.25	43:40	2:58	11:53	150 147-152	1782	171 166-174	349 318-378	34/0
4.50	46:26	2:46	11:02	150 147-153	1656	171 158-180	341 198-394	35/0
4.75	48:23	1:57	7:48	145 143-147	1130	179 174-184	226 202-256	21/13
5.00	50:24	2:01	8:06	143 141-144	1157	179 174-188	212 159-254	0/51
5.25	52:34	2:10	8:38	144 142-147	1244	182 176-186	261 169-350	0/55
5.50	54:47	2:14	8:54	147 146-149	1309	183 178-184	311 293-354	6/2
5.75	56:58	2:11	8:43	146 144-147	1273	180 178-184	283 267-302	2/3
6.00	59:04	2:06	8:23	138 135-144	1156	182 178-186	296 281-312	0/7
6.25	1:01:24	2:20	9:20	135 133-137	1261	179 176-182	315 273-423	9/4
6.33	1:02:05	41	8:36	135 133-137	1161	176 174-178	252 218-344	1/7

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 303m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
287 13.2%	12:48
91 10.7%	12:21
18 1.8%	8:44
See your biggest climbs

Power

307W (477 max)

Power Graph

Power Bands

Cadence

176 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	6.3	1:01:21	9:47
Walk	0.4	110	0	14	15:48
Still	0.0	-	-	1	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.06%	More
800m	3:51	7:44	48.28%	More
1km	4:51	7:49	49.85%	More
Mile	8:00	8:00	51.68%	More
5k	27:50	8:57	50.49%	More
5 miles	49:45	9:57	45.91%	More
10k	1:01:01	9:49	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	28:33	9:11	49.21
5M	47:44	9:33	47.85
10km	1:00:21	9:43	47.24
10M	1:40:52	10:05	46.67
Half	2:15:00	10:18	45.77
20M	3:33:09	10:39	45.93
Mara	4:45:16	10:53	45.77

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