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Sun 21st Apr 2024 at 11:20am by Pingu_76

Run > General

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Time
1:19:24
Miles
2.69
Min/mi
29:31
Pacing
36.8%
Stride(cm)
51
Cals
693
Watts
154
Cadence
108
BPM
155
%MHR
90.6
B/mi
4571
Asc(m)
213
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 18:32(29:50/mi) 158/173bpm [4714b/mi] 201cal 105/463W
2) 0.62mi - 13:25(21:35/mi) 161/167bpm [3475b/mi] 138cal 141/259W
3) 0.62mi - 15:14(24:31/mi) 161/171bpm [3947b/mi] 150cal 137/243W
4) 0.62mi - 26:36(42:48/mi) 145/160bpm [6205b/mi] 150cal 32/207W
5) 0.21mi - 5:38(26:54/mi) 162/170bpm [4358b/mi] 54cal 149/331W

18:32 13:25 15:14 26:36 5:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:41	2:41	21:30	138 100-153	2967	131 80-240	158 4-271	13/5
0.25	8:58	6:16	50:10	153 137-164	7676	98 80-158	197 5-463	13/4
0.38	13:26	4:28	35:47	168 159-173	6012	93 80-124	243 35-377	30/4
0.50	15:53	2:27	19:36	167 164-170	3272	121 90-230	188 46-257	30/0
0.63	18:33	2:41	21:25	164 159-168	3512	113 92-150	156 54-243	10/17
0.75	21:00	2:26	19:29	160 152-167	3119	128 96-152	166 57-259	7/14
0.88	23:39	2:40	21:17	156 147-163	3320	116 100-238	136 73-206	15/5
1.00	26:41	3:02	24:13	163 155-167	3947	102 88-112	179 29-226	15/6
1.13	29:27	2:46	22:07	165 159-167	3648	110 88-142	170 43-259	17/3
1.25	32:04	2:38	21:01	161 158-164	3383	111 96-148	159 44-243	20/5
1.38	35:45	3:40	29:23	166 156-170	4878	96 80-110	175 17-231	11/6
1.50	38:31	2:46	22:11	163 152-171	3615	104 94-116	140 40-206	20/1
1.63	41:57	3:26	27:26	160 146-168	4390	97 84-110	168 32-210	0/41
1.75	44:24	2:27	19:37	164 160-167	3218	115 96-234	183 50-243	2/25
1.88	47:18	2:54	23:13	151 140-164	3505	124 102-154	102 43-220	5/15
2.00	50:15	2:57	23:39	146 140-149	3452	117 84-150	90 36-207	1/19
2.13	54:06	3:50	30:43	152 143-160	4669	100 80-110	103 12-173	1/17
2.25	1:03:57	9:51	1:18:50	142 132-156	11194	101 38-130	72 26-109	0/31
2.38	1:11:02	7:05	56:38	142 134-149	8042	110 80-158	60 16-132	0/35
2.50	1:14:05	3:03	24:25	151 139-156	3688	111 88-214	101 31-201	4/20
2.63	1:17:22	3:18	26:20	159 149-166	4188	101 82-140	146 6-237	15/8
2.69	1:19:24	2:02	29:01	168 166-170	4874	97 82-112	232 63-331	20/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 197m, Flat prediction 1:20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
48 17.7%	31:41
31 16.8%	29:21
30 9.4%	24:44
27 9.5%	25:08
25 22.9%	1:00:07
20 10.3%	26:37
See your biggest climbs

Power

154W (463 max)

Power Graph

Power Bands

Cadence

108 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.3	141	0.6	10:35	17:17
Walk	63.0	100	2.1	49:59	24:00
Still	23.7	-	-	18:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	0.00%	More
800m	9:58	20:04	0.00%	More
1km	13:06	21:05	0.00%	More
Mile	21:55	21:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	27:49	27:49
5km	1:32:30	29:46
5M	2:33:11	30:38
10km	3:12:51	31:02
10M	5:19:22	31:56
Half	7:05:12	32:27
20M	11:05:51	33:18
Mara	14:46:30	33:50

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