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Sun 21st Apr 2024 at 10:05am by larkim

Run > Race
  • Time
    3:28:19
  • Miles
    26.22
  • Min/mi
    7:57
  • Pacing
    76.3%
  • WAVA
    66.03
  • Stride(cm)
    108
  • Cals
    2360
  • Cadence
    187
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1164
  • Asc(m)
    259
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:23(7:13/mi) 143/157bpm [1033b/mi] 102cal 8.31/8.91mph
2) 1.03mi - 7:14(7:03/mi) 152/156bpm [1072b/mi] 107cal 8.51/8.93mph
3) 0.98mi - 6:39(6:47/mi) 150/154bpm [1017b/mi] 97cal 8.84/9.54mph
4) 1.01mi - 7:00(6:56/mi) 151/156bpm [1046b/mi] 102cal 8.66/9.27mph
5) 0.99mi - 7:03(7:07/mi) 152/155bpm [1081b/mi] 102cal 8.44/8.62mph
6) 1.03mi - 7:24(7:12/mi) 152/154bpm [1095b/mi] 108cal 8.33/8.45mph
7) 1.01mi - 7:14(7:09/mi) 152/155bpm [1086b/mi] 105cal 8.4/8.91mph
8) 1.03mi - 7:23(7:11/mi) 151/155bpm [1085b/mi] 105cal 8.35/8.81mph
9) 1.02mi - 8:14(8:05/mi) 149/155bpm [1205b/mi] 105cal 7.42/8.79mph
10) 1.03mi - 7:26(7:14/mi) 150/153bpm [1085b/mi] 100cal 8.29/8.87mph
11) 0.99mi - 7:13(7:17/mi) 151/153bpm [1099b/mi] 96cal 8.24/8.39mph
12) 1.03mi - 7:30(7:15/mi) 151/154bpm [1096b/mi] 98cal 8.27/8.66mph
13) 1mi - 7:18(7:20/mi) 153/156bpm [1122b/mi] 99cal 8.18/8.54mph
14) 1.02mi - 7:25(7:17/mi) 153/155bpm [1115b/mi] 100cal 8.23/8.54mph
15) 2.06mi - 15:22(7:27/mi) 150/153bpm [1118b/mi] 181cal 8.05/9.12mph
(Equates to 2 miles at 7:41) Incl first walking break
16) 1mi - 7:29(7:31/mi) 151/154bpm [1134b/mi] 89cal 7.99/8.6mph
17) 1.07mi - 8:18(7:45/mi) 147/153bpm [1139b/mi] 86cal 7.75/8.79mph
18) 1.47mi - 8:42(5:56/mi) 143/152bpm [848b/mi] 69cal 10.12/9.23mph
19) 1.06mi - 11:06(10:28/mi) 127/147bpm [1330b/mi] 61cal 5.73/7.45mph
20) 1.04mi - 9:02(8:41/mi) 139/144bpm [1208b/mi] 58cal 6.91/7.87mph
21) 1.02mi - 8:26(8:16/mi) 141/145bpm [1165b/mi] 60cal 7.26/7.62mph
22) 1.03mi - 10:51(10:31/mi) 133/146bpm [1398b/mi] 70cal 5.71/7.49mph
23) 0.97mi - 7:41(7:56/mi) 142/147bpm [1127b/mi] 60cal 7.56/7.89mph
24) 1.02mi - 8:41(8:29/mi) 144/149bpm [1221b/mi] 78cal 7.07/8.01mph
25) 1.3mi - 10:16(7:53/mi) 149/157bpm [1174b/mi] 122cal 7.61/8.56mph
7:23 7:14 6:39 7:00 7:03 7:24 7:14 7:23 8:14 7:26 7:13 7:30 7:18 7:25 15:22 7:29 8:18 8:42 11:06 9:02 8:26 10:51 7:41 8:41 10:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 7:24 7:24 7:14 143 93-157 1034 186 0-194 59/18
2.05 14:37 7:13 7:03 152 148-156 1072 192 188-194 30/57
3.03 21:15 6:38 6:47 150 146-154 1016 192 96-200 9/31
4.04 28:15 7:00 6:56 151 146-156 1047 193 188-198 11/70
5.02 35:17 7:02 7:07 152 149-155 1083 193 190-200 36/39
6.05 42:40 7:23 7:12 152 151-154 1095 193 190-200 16/24
7.06 49:53 7:13 7:09 152 149-155 1087 189 0-198 37/30
8.08 57:15 7:22 7:11 151 149-155 1085 192 188-196 35/34
9.10 1:05:29 8:14 8:05 149 125-155 1205 173 0-200 55/62
10.13 1:12:55 7:26 7:15 150 143-153 1087 193 188-198 58/33
11.12 1:20:07 7:12 7:16 151 149-153 1098 193 188-194 23/55
12.15 1:27:37 7:30 7:16 151 148-154 1097 193 96-202 42/25
13.14 1:34:53 7:16 7:19 153 150-156 1120 191 96-200 47/35
14.16 1:42:18 7:25 7:18 153 151-155 1117 192 190-198 33/46
16.22 1:57:40 15:22 7:27 150 142-153 1118 188 0-200 79/93
17.21 2:05:08 7:28 7:30 151 146-154 1133 190 96-196 50/31
18.28 2:13:26 8:18 7:45 147 128-153 1140 184 134-198 40/39
19.75 2:22:06 8:40 5:55 143 121-152 846 174 0-196 46/33
20.80 2:33:11 11:05 10:29 127 104-147 1332 160 0-194 46/45
21.84 2:42:12 9:01 8:41 139 119-144 1208 181 0-194 38/27
22.86 2:50:37 8:25 8:16 141 133-145 1165 188 136-194 17/38
23.89 3:01:27 10:50 10:31 133 113-146 1398 156 0-190 49/37
24.86 3:09:07 7:40 7:56 142 125-147 1126 189 186-192 22/24
25.88 3:17:47 8:40 8:29 144 132-149 1221 184 130-192 18/37
27.18 3:28:04 10:17 +1 7:54 149 145-157 1178 186 0-196 50/47
27.18 3:28:04 0 +1 0 156 156-156 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:39
    13 6.2% 12:23
    10 6.1% 7:30

  • Cadence Distribution

    187 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 190 26.3 3:14:36 7:23
    Walk 6.2 129 0.9 13:00 14:31
    Still 0.4 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:24 4:49 81.50% More
    1km 3:28 5:34 73.54% More
    Mile 6:40 6:40 64.91% More
    5k 21:26 6:54 68.69% More
    5 miles 35:00 7:00 68.55% More
    10k 43:41 7:02 68.58% More
    10 miles 1:11:55 7:12 68.88% More
    Half 1:34:29 7:13 69.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.23
    5km 21:43 6:59 67.81
    5M 35:58 7:12 66.70
    10km 45:17 7:17 66.17
    10M 1:14:59 7:30 66.06
    Half 1:39:50 7:37 65.15
    20M 2:36:20 7:49 65.93
    Mara 3:28:09 7:57 66.03
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