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Sun 21st Apr 2024 at 1:39pm by davidmcn

Walk > General

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Time
57:20
Miles
3.29
Min/mi
17:26
Pacing
0%
Stride(cm)
77
Cals
363
Cadence
119
BPM
116
%MHR
64.6
B/mi
2016
Asc(m)
294
Hillscore
10
Surface
Road

Notes & Comments

1) 5.29km - 57:20(10:50/km) 115/140bpm [1246b/km] 363cal 5.54/7.29kmph

57:20

Pin Map

0mi in 0

Pace

19%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	98 73-113	1740	120 110-126	134/4
0.25	4:19	2:06	16:49	112 105-119	1883	121 116-126	0/38
0.38	6:21	2:02	16:13	103 101-106	1670	121 118-122	1/10
0.50	8:28	2:07	16:55	102 99-105	1726	121 118-122	6/18
0.63	10:28	2:00	16:03	109 101-118	1750	123 116-136	8/14
0.75	12:28	2:00	16:01	114 110-116	1827	123 120-126	20/10
0.88	14:35	2:07	16:53	113 112-116	1909	121 116-124	39/12
1.00	16:33	1:58	15:44	113 111-115	1778	119 114-122	25/54
1.13	18:38	2:05	16:38	117 112-121	1946	121 118-124	39/46
1.25	20:27	1:49	14:33	118 116-121	1716	121 118-124	0/22
1.38	22:29	2:02	16:19	118 116-121	1925	122 118-124	0/0
1.50	25:04	2:35	20:40	115 104-129	2377	111 100-118	0/0
1.63	27:29	2:25	19:21	95 87-105	1838	118 118-118	0/0
1.75	29:50	2:20	18:42	114 87-140	2131	118 118-118	0/0
1.88	32:12	2:23	19:01	103 91-115	1959	117 110-120	0/0
2.00	34:35	2:23	19:04	113 97-130	2155	114 100-122	0/0
2.13	37:20	2:44	21:55	124 116-135	2717	115 100-118	35/0
2.25	39:25	2:05	16:40	123 121-125	2050	120 118-124	10/14
2.38	41:15	1:51	14:45	122 120-123	1799	123 120-126	25/15
2.50	43:31	2:16	18:06	124 121-128	2244	119 110-122	29/31
2.63	45:38	2:07	16:59	125 122-127	2122	120 118-122	10/21
2.75	47:56	2:18	18:23	122 120-124	2242	121 114-128	7/11
2.88	50:06	2:10	17:20	127 120-135	2201	120 116-124	18/7
3.00	52:11	2:05	16:42	126 124-128	2103	120 116-122	13/4
3.13	54:14	2:03	16:20	129 118-140	2108	122 118-126	12/8
3.25	56:18	2:04	16:34	132 128-136	2187	120 114-126	12/26
3.29	57:22	1:04	29:08	132 130-134	3845	106 98-118	5/4

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 27.7%	13:02
30 20.4%	15:36
20 6.6%	17:16
11 6.7%	16:46
See your biggest climbs

Cadence

119 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:50	15:45	More
1km	9:54	15:57	More
Mile	16:07	16:07	More
5k	53:42	17:17	More

Predictions

Dist	Time	Per Mile

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