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Sun 21st Apr 2024 at 11:18am by curly

Walk > General

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Time
1:01:20
Miles
2.96
Min/mi
20:43
Pacing
0%
Stride(cm)
74
Cals
321
Cadence
104
BPM
100
%MHR
58.3
B/mi
2066
Asc(m)
316
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 12:35(12:35/km) 108/130bpm [1358b/km] 67cal 46/61rpm
2) 1km - 13:26(13:26/km) 101/107bpm [1358b/km] 67cal 39/62rpm
3) 1km - 11:57(11:57/km) 105/111bpm [1255b/km] 69cal 44/64rpm
4) 1km - 12:43(12:43/km) 101/113bpm [1285b/km] 69cal 41/60rpm
5) 0.76km - 10:38(14:01/km) 86/107bpm [1205b/km] 49cal 47/77rpm

12:35 13:26 11:57 12:43 10:38

Pace

26%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +2	21:37	114 102-128	2464	105 100-110	0/21
0.25	5:09	2:27	19:35	108 105-111	2115	106 102-110	17/16
0.38	7:52	2:43 +10	21:47	106 102-111	2308	104 88-116	36/7
0.50	10:10	2:18	18:25	105 100-111	1934	106 100-122	11/25
0.63	13:13	3:02 +22	24:17	106 101-111	2574	104 96-112	9/10
0.75	16:41	3:28 +47	27:44	102 97-106	2829	104 96-114	21/17
0.88	19:04	2:23	19:07	103 95-107	1969	104 98-116	3/20
1.00	26:06	7:02 +3:50	56:18	101 95-107	5686	103 90-110	28/11
1.13	29:05	2:59 +15	23:48	99 96-104	2356	102 92-108	17/24
1.25	37:53	8:48 +6:21	1:10:28	99 92-105	6976	104 94-124	26/10
1.38	40:04	2:10	17:24	103 99-107	1791	105 96-110	28/58
1.50	42:35	2:32	20:13	105 101-110	2124	105 100-108	35/18
1.63	44:57	2:22	18:53	106 103-108	2001	105 100-108	30/29
1.75	47:25	2:28	19:46	105 100-111	2075	107 100-128	13/15
1.88	50:14	2:49 +15	22:33	106 99-110	2391	104 100-108	13/27
2.00	52:48	2:34	20:31	107 103-110	2195	102 96-104	20/14
2.13	56:00	3:12 +26	25:39	107 104-112	2744	103 94-112	19/4
2.25	1:15:45	19:44 +18:08	2:37:54	105 97-112	16580	102 94-120	18/12
2.38	1:19:07	3:23	27:00	92 79-98	2485	105 96-110	16/29
2.50	1:21:38	2:31	20:07	90 81-103	1811	104 88-116	21/18
2.63	1:24:18	2:40	21:23	98 93-106	2095	106 82-154	21/11
2.75	2:23:45	59:26 +57:36	7:55:30	85 75-97	40417	106 96-120	5/15
2.88	2:28:06	4:21 +37	34:47	75 69-81	2608	105 90-116	12/14
2.96	2:30:22	2:16 +11	27:40	82 73-90	2269	103 94-110	16/8

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 26.8%	16:54
19 18.3%	14:59
14 11.7%	18:43
13 11.0%	24:01
See your biggest climbs

Cadence

104 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:49	17:45	More
1km	11:19	18:13	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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