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Sun 21st Apr 2024 at 10:03am by SwampMonster

Walk > General

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Time
1:52:40
Miles
3.73
Min/mi
30:12
Pacing
0%
Stride(cm)
52
Cals
449
Cadence
103
BPM
75
%MHR
39.6
B/mi
2273
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:04(14:04/km) 69/112bpm [971b/km] 65cal 46/58rpm
2) 1km - 16:26(16:26/km) 79/107bpm [1299b/km] 71cal 39/83rpm
3) 1km - 21:18(21:18/km) 71/100bpm [1512b/km] 72cal 26/83rpm
4) 1km - 20:26(20:26/km) 70/112bpm [1431b/km] 72cal 28/90rpm
5) 1km - 12:32(12:32/km) 81/93bpm [1015b/km] 63cal 50/57rpm
6) 1km - 27:50(27:50/km) 81/97bpm [2255b/km] 106cal 15/83rpm
7) 0km - 3(37:43/km) 79/79bpm [2980b/km] 56/56rpm

14:04 16:26 21:18 20:26 12:32 27:50 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	71 64-82	1565	105 90-112	8/5
0.25	5:33	2:47	22:19	64 56-74	1428	104 96-108	4/7
0.38	8:34	3:02	24:15	62 57-66	1503	106 82-116	5/8
0.50	11:20	2:45	22:03	69 59-75	1522	105 100-108	8/5
0.63	14:08	2:48	22:24	80 67-112	1792	102 90-110	14/2
0.75	16:58	2:51	22:45	90 76-106	2047	101 90-108	5/4
0.88	19:58	2:59	23:55	92 78-101	2200	100 90-104	5/4
1.00	22:43	2:45	22:02	75 60-94	1653	101 92-108	4/10
1.13	27:07	4:24	35:12	70 61-75	2464	100 82-156	5/6
1.25	30:38	3:31	28:11	71 64-86	2001	108 92-166	4/4
1.38	35:30	4:52	38:56	74 63-94	2881	100 80-156	4/9
1.50	39:46	4:16	34:04	65 56-73	2215	95 80-112	6/4
1.63	45:00	5:14	41:56	69 61-79	2893	96 80-156	6/5
1.75	48:57	3:56	31:31	78 67-100	2459	94 80-102	5/4
1.88	52:04	3:07	24:54	68 63-73	1693	100 88-110	3/6
2.00	56:08	4:04	32:33	66 55-76	2148	99 80-154	4/5
2.13	1:01:02	4:54	39:16	62 53-75	2434	93 80-104	3/6
2.25	1:05:35	4:33	36:26	75 63-96	2732	98 80-152	5/6
2.38	1:09:11	3:35	28:41	68 59-94	1951	103 80-180	12/3
2.50	1:12:31	3:21	26:45	85 67-112	2274	109 80-172	3/10
2.63	1:15:09	2:38	21:03	80 75-84	1685	108 104-114	7/6
2.75	1:17:49	2:39	21:15	80 69-90	1700	103 88-110	5/7
2.88	1:20:09	2:20	18:40	83 74-91	1549	111 104-114	5/5
3.00	1:22:41	2:32	20:18	80 74-89	1623	108 94-114	6/10
3.13	1:25:08	2:27	19:36	85 78-93	1666	108 96-112	11/10
3.25	1:27:46	2:38	21:05	80 74-85	1687	106 98-112	7/7
3.38	1:30:11	2:25	19:17	84 75-92	1620	109 104-114	8/7
3.50	1:33:35	3:24	27:12	88 83-97	2394	110 92-166	9/8
3.63	1:42:27	8:52	1:10:57	79 66-89	5605	108 94-122	8/8
3.73	1:52:41	10:14	1:38:30	79 70-88	7782	107 84-152	7/6

Heart

75/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	26:14
11 7.1%	28:12
See your biggest climbs

Cadence

103 (180 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:49	19:45	More
1km	12:12	19:38	More
Mile	20:27	20:27	More
5k	1:23:41	26:56	More

Predictions

Dist	Time	Per Mile

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