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Sun 21st Apr 2024 at 10:08am by PJH92

Run > General
  • Time
    3:13:18
  • Miles
    26.38
  • Min/mi
    7:20
  • Pacing
    91.8%
  • WAVA
    63.44
  • Stride(cm)
    123
  • Cals
    2291
  • Cadence
    178
  • BPM
    163
  • %MHR
    86
  • B/mi
    1198
  • Asc(m)
    2409
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

2 comments
1) 1.02mi - 7:16(7:06/mi) 155/160bpm [1099b/mi] 96cal 8.46/8.97mph
2) 1.02mi - 7:24(7:16/mi) 155/161bpm [1127b/mi] 98cal 8.25/8.54mph
3) 1mi - 7:09(7:09/mi) 164/182bpm [1173b/mi] 99cal 8.39/8.79mph
4) 1mi - 7:07(7:06/mi) 164/177bpm [1165b/mi] 98cal 8.45/8.87mph
5) 0.99mi - 7:13(7:15/mi) 160/166bpm [1161b/mi] 94cal 8.27/8.45mph
6) 1.02mi - 7:29(7:20/mi) 161/166bpm [1181b/mi] 98cal 8.18/8.37mph
7) 1mi - 7:19(7:19/mi) 161/166bpm [1179b/mi] 94cal 8.19/8.47mph
8) 1.01mi - 7:26(7:20/mi) 160/164bpm [1174b/mi] 93cal 8.18/8.45mph
9) 1.01mi - 7:31(7:29/mi) 162/181bpm [1212b/mi] 91cal 8.02/8.18mph
10) 1.02mi - 7:29(7:20/mi) 167/177bpm [1224b/mi] 101cal 8.19/8.45mph
11) 0.99mi - 7:12(7:16/mi) 164/170bpm [1191b/mi] 88cal 8.26/8.43mph
12) 1.03mi - 7:30(7:19/mi) 160/167bpm [1169b/mi] 76cal 8.21/8.35mph
13) 0.99mi - 7:12(7:16/mi) 162/165bpm [1177b/mi] 77cal 8.26/8.62mph
14) 0.11mi - 48(7:21/mi) 163/165bpm [1197b/mi] 8cal 8.17/8.47mph
15) 1.88mi - 13:59(7:26/mi) 163/168bpm [1211b/mi] 153cal 8.08/8.35mph
16) 1.03mi - 7:24(7:12/mi) 162/165bpm [1168b/mi] 74cal 8.32/8.72mph
17) 1.02mi - 7:24(7:16/mi) 162/171bpm [1177b/mi] 74cal 8.26/8.64mph
18) 1.01mi - 7:32(7:28/mi) 164/167bpm [1224b/mi] 80cal 8.04/8.27mph
19) 1mi - 7:19(7:19/mi) 166/171bpm [1215b/mi] 84cal 8.2/8.14mph
20) 1.02mi - 7:23(7:16/mi) 166/174bpm [1208b/mi] 84cal 8.25/8.27mph
21) 1mi - 7:27(7:25/mi) 168/180bpm [1247b/mi] 90cal 8.08/8.5mph
22) 1.02mi - 7:26(7:20/mi) 168/181bpm [1231b/mi] 88cal 8.19/8.43mph
23) 1mi - 7:26(7:24/mi) 169/181bpm [1250b/mi] 90cal 8.11/8.54mph
24) 0.91mi - 7:01(7:43/mi) 167/183bpm [1289b/mi] 76cal 7.78/8.31mph
25) 1.02mi - 7:34(7:26/mi) 168/185bpm [1249b/mi] 86cal 8.07/8.22mph
26) 1.04mi - 7:42(7:24/mi) 167/174bpm [1237b/mi] 82cal 8.1/8.39mph
27) 0.23mi - 1:37(7:05/mi) 169/171bpm [1197b/mi] 19cal 8.47/8.62mph
7:16 7:24 7:09 7:07 7:13 7:29 7:19 7:26 7:31 7:29 7:12 7:30 7:12 48 13:59 7:24 7:24 7:32 7:19 7:23 7:27 7:26 7:26 7:01 7:34 7:42 1:37
Ness
Congratulations! Awesome running! Well done 🏅
Bowman 🇸🇪
Really well done!

Pace

1% 3% 22% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 154 135-160 1097 176 166-184 88/71
2.00 14:23 7:16 7:16 155 143-160 1126 176 172-180 64/76
3.00 21:33 7:10 7:10 164 156-181 1174 176 172-182 74/87
4.00 28:39 7:06 7:06 164 153-177 1163 177 174-182 47/69
5.00 35:54 7:16 7:16 160 150-166 1162 177 174-182 49/44
6.00 43:15 7:21 7:21 161 156-166 1182 177 174-180 93/92
7.00 50:33 7:18 7:18 161 157-165 1176 177 174-188 64/73
8.00 57:55 7:22 7:22 160 157-163 1178 177 172-182 58/69
9.00 1:05:21 7:27 7:27 162 147-179 1206 176 172-180 39/44
10.00 1:12:43 7:22 7:22 168 162-181 1237 178 172-184 87/81
11.00 1:19:59 7:15 7:15 163 155-169 1183 176 172-182 52/52
12.00 1:27:19 7:21 7:21 159 135-168 1168 176 172-182 52/49
13.00 1:34:33 7:14 7:14 162 156-165 1172 177 174-182 117/110
14.00 1:41:52 7:18 7:18 163 160-168 1191 178 174-182 72/87
15.00 1:49:21 7:29 7:29 163 160-166 1219 178 174-184 131/149
16.00 1:56:35 7:15 7:15 162 156-164 1174 178 174-184 114/110
17.00 2:03:49 7:14 7:14 162 160-170 1172 177 174-182 57/61
18.00 2:11:18 7:29 7:29 163 160-167 1219 179 174-184 193/155
19.00 2:18:35 7:17 7:17 165 162-168 1201 179 176-184 582/422
20.00 2:25:55 7:20 7:20 166 162-173 1218 178 176-182 94/290
21.00 2:33:20 7:25 7:25 168 164-178 1246 179 176-186 74/51
22.00 2:40:43 7:23 7:23 169 163-180 1248 178 176-184 54/71
23.00 2:48:01 7:17 7:17 169 157-181 1232 180 176-184 99/97
24.00 2:55:40 7:40 7:40 167 160-183 1280 180 178-184 214/140
25.00 3:03:13 7:32 7:32 168 164-184 1267 181 178-188 85/166
26.00 3:10:39 7:26 7:26 165 143-170 1227 182 178-186 81/60
26.38 3:13:20 2:41 7:05 169 165-173 1196 181 178-184 8/29

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 2409m, Range 235m, Flat prediction 3:12:14
Elevation Graph
Biggest Climbs (m) Min/mi
149 81.8% 7:04
119 36.6% 7:02
94 69.6% 7:19
62 33.2% 7:09
56 33.3% 9:11
48 31.0% 7:26
See your biggest climbs

Cadence

178 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.4 3:13:20 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 53.51% More
800m 3:02 6:07 55.42% More
1km 4:00 6:26 55.22% More
Mile 6:46 6:46 56.13% More
5k 22:10 7:08 58.14% More
5 miles 35:52 7:10 58.84% More
10k 44:47 7:12 59.03% More
10 miles 1:12:41 7:16 60.23% More
Half 1:35:14 7:16 60.89% More
20 miles 2:25:54 7:18 62.49% More
Mara 3:12:01 7:20 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.08
5km 19:04 6:08 67.60
5M 31:55 6:23 66.12
10km 40:23 6:30 65.47
10M 1:07:37 6:46 64.74
Half 1:30:34 6:55 63.53
20M 2:23:13 7:10 63.67
Mara 3:11:52 7:19 63.37
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