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Sun 21st Apr 2024 at 12:53pm by Dominic

Walk > General

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Time
56:25
Miles
1.87
Min/mi
30:10
Pacing
0%
Stride(cm)
51
Cals
147
Cadence
105
BPM
73
%MHR
40.3
B/mi
2189
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 75/104bpm [1776b/mi] 76cal 20/79rpm
2) 0.87mi - 32:44(37:46/mi) 70/84bpm [2643b/mi] 71cal 11/80rpm

23:41 32:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	74 71-78	1720	96 38-108	2/1
0.13	2:48	1:21	21:35	77 74-79	1661	106 104-108	1/2
0.19	5:02	2:14	35:44	72 63-77	2573	99 86-104	2/1
0.25	7:15	2:13	35:26	74 61-95	2622	106 96-116	9/0
0.31	11:11	3:56 +2:08	1:02:56	77 53-99	4846	103 92-110	11/11
0.38	28:53	17:43 +17:48	4:43:20	69 57-73	19550	96 90-100	1/4
0.44	31:55	3:01	48:24	68 63-75	3291	140 140-140	3/3
0.50	33:12	1:17	20:26	78 64-93	1593	106 100-112	6/1
0.56	34:28	1:16	20:18	73 64-92	1482	118 110-122	2/6
0.63	35:38	1:11	18:51	72 64-80	1357	113 92-148	6/1
0.69	36:10	32	8:32	83 81-84	708	150 150-150	1/8
0.75	37:07	57	15:12	98 87-104	1490	124 116-158	1/2
0.81	38:12	1:04	17:08	88 84-96	1508	115 106-130	1/0
0.88	40:04	1:53	30:04	84 81-87	2526	112 94-154	0/1
0.94	42:34	2:30	39:53	70 59-84	2792	86 80-94	1/2
1.00	43:35	1:01	16:17	71 66-73	1156	94 82-102	2/3
1.06	44:35	1:00	15:58	74 69-81	1181	99 80-108	2/2
1.13	48:49	4:14	1:07:44	73 63-81	4945	105 80-160	2/3
1.19	52:52	4:03	1:04:46	68 68-68	4404	114 114-114	6/2
1.25	56:11	3:19	53:07	70 67-72	3719	114 114-114	1/1
1.31	57:32	1:21	21:30	70 64-73	1505	107 88-146	1/0
1.38	59:15	1:43	27:28	72 61-78	1977	95 94-96	1/1
1.44	1:04:17	5:02	1:20:38	64 56-75	5160	-	2/2
1.50	1:05:27	1:10	18:45	78 66-83	1463	97 40-108	1/2
1.56	1:06:26	59	15:46	71 70-72	1119	98 36-110	1/3
1.63	1:08:44	2:17	36:40	76 69-84	2786	108 106-112	3/1
1.69	1:11:07	2:23	38:15	67 61-75	2563	-	3/1
1.75	1:13:14	2:06	33:43	60 53-66	2023	109 106-114	1/1
1.81	1:14:46	1:32	24:37	63 58-68	1551	101 94-110	2/2
1.87	1:16:22	1:36	29:42	63 57-67	1871	-	1/0

Heart

73/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	32:12
See your biggest climbs

Cadence

105 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	16:39	33:29	More
1km	20:10	32:28	More

Predictions

Dist	Time	Per Mile

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