Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 8:49am by KatMum

Run > General

Follow User
0 👍

Time
24:05
Miles
2.25
Min/mi
10:42
Pacing
73.8%
WAVA
50.78
Stride(cm)
85
Cals
203
Watts
207
Cadence
177
BPM
122
B/mi
1309
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 8:07(8:07/km) 111/128bpm [900b/km] 61cal 161/327W
2) 1km - 6:12(6:12/km) 126/131bpm [782b/km] 54cal 191/225W
3) 1km - 6:05(6:05/km) 129/136bpm [784b/km] 55cal 206/235W
4) 0.62km - 3:41(5:59/km) 130/135bpm [778b/km] 33cal 215/244W

8:07 6:12 6:05 3:41

Pace

11%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:16	87 79-100	893	179 118-192	212 103-259	1/4
0.13	1:18	40	10:35	106 101-112	1121	173 166-180	165 149-176	0/5
0.19	2:01	43	11:33	117 112-121	1351	171 124-250	251 176-303	7/0
0.25	3:04	1:02	16:35	120 113-123	1990	168 128-182	205 155-268	1/1
0.31	3:44	41	10:48	108 99-113	1167	177 172-182	220 163-252	0/1
0.38	4:21	37	9:48	101 100-102	989	177 172-184	172 156-224	1/9
0.44	5:01	40	10:39	108 102-114	1151	175 170-180	290 234-327	5/2
0.50	6:20	1:19	21:08	117 112-128	2473	174 142-186	223 204-243	3/1
0.56	7:12	52	13:58	120 114-124	1676	183 180-186	227 214-239	1/1
0.63	8:08	55	14:45	114 110-118	1681	176 166-182	164 133-195	1/2
0.69	8:45	38	10:03	120 117-122	1206	178 172-182	184 168-198	1/1
0.75	9:19	33	8:55	123 122-124	1096	178 176-180	191 180-200	0/6
0.81	9:52	33	8:45	125 124-126	1093	179 178-182	204 197-213	0/4
0.88	10:26	35	9:16	129 126-129	1195	177 174-180	209 197-214	0/7
0.94	11:02	36	9:33	129 129-129	1232	178 176-180	208 193-224	0/5
1.00	11:38	35	9:26	129 127-129	1216	179 176-182	208 205-213	0/5
1.06	12:13	35	9:22	126 126-127	1179	179 176-182	200 192-207	1/2
1.13	12:51	38	10:06	129 127-131	1303	176 166-180	201 185-215	1/3
1.19	13:47	57	15:05	125 121-130	1886	165 128-180	164 83-197	0/2
1.25	14:23	35	9:27	122 121-123	1153	180 178-182	213 203-225	0/2
1.31	15:00	38	10:07	123 122-124	1243	178 176-180	210 199-215	0/0
1.38	15:36	36	9:32	124 124-125	1182	178 176-182	202 183-226	1/0
1.44	16:14	38	10:07	124 124-124	1254	178 174-180	208 197-217	0/2
1.50	16:52	37	9:59	126 124-127	1257	178 174-182	193 190-198	1/0
1.56	17:28	37	9:49	126 125-131	1237	179 176-182	193 189-205	0/0
1.63	18:05	36	9:39	133 132-134	1282	182 180-184	221 206-235	1/0
1.69	18:40	35	9:26	133 133-135	1256	180 178-182	223 214-230	2/0
1.75	19:17	37	9:53	133 133-135	1315	180 178-184	211 201-230	2/0
1.81	19:54	37	9:49	135 133-136	1325	177 174-180	203 188-213	1/1
1.88	20:29	35	9:28	134 133-136	1268	180 178-180	194 185-202	1/3
1.94	21:05	36	9:37	128 125-133	1231	181 178-184	204 195-211	0/2
2.00	21:40	35	9:21	128 126-129	1196	183 180-184	202 189-212	0/3
2.06	22:16	36	9:32	128 128-129	1221	180 172-184	219 205-244	1/1
2.13	22:53	37	9:51	128 128-129	1260	179 174-180	225 215-233	0/1
2.19	23:29	36	9:33	131 128-135	1251	179 178-180	224 218-229	1/1
2.25	24:04	35	10:01	135 134-135	1353	178 172-180	218 203-242	1/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 41m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

207W (327 max)

Power Graph

Power Bands

Cadence

177 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	2.2	22:20	10:04
Walk	1.7	130	0	24	14:16
Still	5.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.66%	More
800m	4:37	9:18	48.21%	More
1km	5:58	9:36	48.66%	More
Mile	9:41	9:41	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.36
5km	33:54	10:55	50.84
5M	56:09	11:14	50.15
10km	1:10:41	11:23	49.90
10M	1:57:04	11:42	49.71
Half	2:35:51	11:54	48.80
20M	4:04:04	12:12	49.11
Mara	5:24:56	12:24	48.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry