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Sun 21st Apr 2024 at 8:25am by KatMum

Walk > General

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Time
21:40
Miles
1.05
Min/mi
20:38
Pacing
0%
Stride(cm)
67
Cals
89
Cadence
117
BPM
80
B/mi
1658
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:25(11:25/km) 76/86bpm [867b/km] 49cal 60/66rpm
2) 0.7km - 10:15(14:44/km) 83/92bpm [1222b/km] 40cal 44/62rpm

11:25 10:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	69 65-75	1545	128 126-130	1/1
0.13	2:34	1:10	18:45	74 68-77	1387	127 124-130	1/0
0.19	3:39	1:04	17:10	79 77-81	1356	125 122-128	2/1
0.25	4:40	1:02	16:30	79 76-81	1303	122 118-126	2/1
0.31	5:48	1:07	17:53	78 77-80	1395	121 116-124	1/1
0.38	6:52	1:05	17:14	79 77-82	1361	119 118-120	0/1
0.44	7:56	1:04	17:08	78 75-82	1337	122 118-124	2/0
0.50	9:05	1:08	18:16	75 74-78	1370	119 114-122	2/0
0.56	10:18	1:13	19:22	77 76-78	1491	117 108-122	3/0
0.63	11:28	1:11	18:52	82 76-86	1547	118 114-122	3/0
0.69	12:38	1:10	18:38	81 78-84	1509	118 110-124	5/0
0.75	13:45	1:06	17:44	81 80-83	1436	118 114-122	6/0
0.81	14:55	1:10	18:45	86 85-89	1612	117 114-124	5/0
0.88	16:05	1:10	18:47	88 86-90	1653	114 110-118	5/0
0.94	17:27	1:22	21:53	89 86-92	1947	108 102-114	3/0
1.00	18:43	1:15	20:04	89 86-91	1786	112 106-118	0/1
1.05	21:40	2:57	54:46	74 65-90	4052	104 86-110	3/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	22:40
See your biggest climbs

Cadence

117 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:47	17:41	More
1km	11:04	17:48	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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