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Sun 21st Apr 2024 at 1:00pm by JohnRMurdoch

Walk > General

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Time
44:46
Miles
1.08
Min/mi
41:27
Pacing
0%
Stride(cm)
30
Cals
200
Cadence
130
BPM
89
%MHR
52.3
B/mi
3709
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 41:10(41:10/mi) 90/114bpm [3705b/mi] 188cal 23/125rpm
2) 0.08mi - 3:36(44:17/mi) 83/94bpm [3675b/mi] 12cal 24/68rpm

41:10 3:36

Pace

43%

17%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	81 68-90	1434	131 128-136	22/6
0.13	2:23	1:17	20:30	100 87-111	2049	149 136-186	3/10
0.19	3:23	1:00	16:02	100 94-106	1603	139 132-166	3/10
0.25	4:37	1:13	19:31	102 96-107	1991	136 132-140	2/93
0.31	9:55	5:19	1:25:01	87 69-101	7396	174 106-250	5/1
0.38	15:06	5:10	1:22:46	76 60-103	6291	102 102-102	1/0
0.44	19:38	4:32	1:12:30	84 65-94	6090	113 84-130	5/0
0.50	30:26	10:49	2:52:57	96 80-105	16603	134 132-136	6/1
0.56	32:17	1:50	29:27	90 79-96	2650	126 120-132	5/0
0.63	33:50	1:34	24:57	93 90-95	2321	132 128-138	8/4
0.69	34:59	1:09	18:18	94 90-97	1721	131 126-134	31/0
0.75	36:08	1:09	18:22	93 91-95	1708	126 122-128	37/0
0.81	37:26	1:18	20:46	97 94-101	2015	129 124-142	10/7
0.88	38:37	1:12	19:09	103 98-114	1972	118 104-128	18/11
0.94	39:51	1:13	19:35	94 91-98	1841	121 88-128	7/3
1.00	41:10	1:19	21:06	94 93-97	1983	123 120-130	5/2
1.06	43:51	2:41	42:51	83 71-94	3556	120 110-128	1/2
1.08	44:46	55	49:31	87 80-94	4307	119 114-124	1/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 22.8%	25:48
See your biggest climbs

Cadence

130 (250 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	10:15	20:37	More
1km	22:39	36:28	More
Mile	41:04	41:04	More

Predictions

Dist	Time	Per Mile

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