Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 12:20pm by JohnRMurdoch

Run > General

Follow User
0 👍

Time
38:23
Miles
1.90
Min/mi
20:12
Pacing
79%
WAVA
25.17
Stride(cm)
62
Cals
188
Cadence
127
BPM
86
%MHR
50.1
B/mi
1731
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 87/110bpm [1589b/mi] 100cal
2) 0.9mi - 20:07(22:26/mi) 84/103bpm [1885b/mi] 88cal

18:16 20:07

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	80 67-92	1298	133 120-142	17/0
0.13	1:56	55	14:37	96 92-99	1403	155 130-184	3/2
0.19	2:58	1:02	16:30	93 88-99	1534	140 136-150	8/0
0.25	3:53	55	14:46	89 81-96	1314	131 126-138	8/8
0.31	5:00	1:07	17:47	88 83-91	1564	129 124-142	5/3
0.38	6:11	1:11	18:59	82 78-86	1556	126 124-130	0/14
0.44	7:19	1:09	18:18	91 84-95	1665	127 124-130	11/6
0.50	8:23	1:03	16:53	83 78-91	1402	127 124-130	8/2
0.56	9:49	1:26	23:00	76 70-80	1748	125 122-130	1/4
0.63	10:57	1:09	18:16	84 79-87	1535	128 124-134	4/4
0.69	12:04	1:07	17:47	80 78-84	1422	128 124-130	3/2
0.75	13:10	1:06	17:36	82 78-85	1443	130 126-132	0/4
0.81	14:23	1:13	19:30	86 82-90	1677	124 118-132	3/1
0.88	15:34	1:11	18:53	88 83-93	1661	125 122-130	10/0
0.94	16:51	1:17	20:32	96 89-102	1971	118 106-124	6/1
1.00	18:11	1:20	21:22	105 100-110	2244	118 108-128	2/9
1.06	19:22	1:11	19:01	90 81-103	1712	126 122-130	1/9
1.13	20:32	1:09	18:32	80 79-81	1482	126 122-128	3/1
1.19	21:40	1:08	18:04	83 79-89	1500	128 124-130	3/6
1.25	22:48	1:08	18:07	83 81-86	1503	126 124-130	6/1
1.31	23:57	1:09	18:29	84 82-89	1553	126 124-132	1/2
1.38	25:07	1:10	18:35	85 82-88	1580	126 124-132	3/2
1.44	26:18	1:12	19:08	87 80-95	1665	129 124-134	2/3
1.50	27:23	1:04	17:11	93 91-96	1598	130 128-132	3/2
1.56	28:29	1:06	17:30	90 86-93	1576	130 128-132	8/4
1.63	29:35	1:07	17:48	90 87-92	1602	128 124-130	3/1
1.69	30:43	1:08	18:01	91 89-93	1640	129 126-134	1/3
1.75	32:28	1:46	28:08	93 86-101	2617	127 112-136	3/2
1.81	34:14	1:45	28:04	79 73-84	2217	115 106-124	1/1
1.88	36:27	2:14	35:37	74 69-77	2636	106 96-114	2/1
1.90	38:23	1:56	1:17:50	71 63-81	5526	100 100-100	0/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 43m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.5%	16:14
20 7.2%	20:19
19 12.4%	16:26
See your biggest climbs

Cadence

127 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	172	0	26	12:50
Walk	96.3	126	1.9	36:57	19:48
Still	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	23.27%	More
800m	8:20	16:45	25.86%	More
1km	10:53	17:32	25.78%	More
Mile	18:12	18:12	26.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:26	19:26	24.59
5km	1:04:39	20:49	25.20
5M	1:47:03	21:25	24.91
10km	2:14:47	21:41	24.76
10M	3:43:11	22:19	24.78
Half	4:57:09	22:41	24.47
20M	7:45:19	23:16	24.76
Mara	10:19:32	23:39	24.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry