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Sun 21st Apr 2024 at 10:03am by deanmurley

Run > General
  • Time
    2:58:38
  • Miles
    26.14
  • Min/mi
    6:50
  • Pacing
    89.6%
  • WAVA
    73.07
  • Stride(cm)
    134
  • Cals
    2391
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1051
  • Asc(m)
    1801
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 145/151bpm [982b/mi] 91cal
2) 1mi - 6:44(6:44/mi) 152/154bpm [1024b/mi] 94cal
3) 1mi - 6:37(6:37/mi) 148/154bpm [980b/mi] 91cal
4) 1mi - 6:34(6:34/mi) 150/155bpm [985b/mi] 90cal
5) 1mi - 6:45(6:45/mi) 151/155bpm [1020b/mi] 93cal
6) 1mi - 6:46(6:46/mi) 153/154bpm [1034b/mi] 92cal
7) 1mi - 6:46(6:46/mi) 153/155bpm [1036b/mi] 93cal
8) 1mi - 6:48(6:48/mi) 152/155bpm [1034b/mi] 93cal
9) 1mi - 6:48(6:48/mi) 153/155bpm [1042b/mi] 93cal
10) 1mi - 6:48(6:48/mi) 153/156bpm [1039b/mi] 92cal
11) 1mi - 6:41(6:41/mi) 153/156bpm [1022b/mi] 92cal
12) 1mi - 6:44(6:44/mi) 153/155bpm [1030b/mi] 90cal
13) 1mi - 6:47(6:47/mi) 156/159bpm [1058b/mi] 92cal
14) 1mi - 6:40(6:40/mi) 154/157bpm [1027b/mi] 88cal
15) 1mi - 6:41(6:41/mi) 153/154bpm [1023b/mi] 87cal
16) 1mi - 6:56(6:56/mi) 155/157bpm [1074b/mi] 87cal
17) 1mi - 6:43(6:43/mi) 155/157bpm [1040b/mi] 89cal
18) 1mi - 7:04(7:04/mi) 157/158bpm [1110b/mi] 91cal
19) 1mi - 7:39(7:39/mi) 159/161bpm [1215b/mi] 99cal
20) 1mi - 7:07(7:07/mi) 158/161bpm [1125b/mi] 93cal
21) 1mi - 6:46(6:46/mi) 159/161bpm [1076b/mi] 92cal
22) 1mi - 6:48(6:48/mi) 159/160bpm [1080b/mi] 90cal
23) 1mi - 6:47(6:47/mi) 159/160bpm [1079b/mi] 93cal
24) 1mi - 6:53(6:53/mi) 159/161bpm [1094b/mi] 90cal
25) 1mi - 7:01(7:01/mi) 159/161bpm [1115b/mi] 92cal
26) 1mi - 7:00(7:00/mi) 158/160bpm [1106b/mi] 90cal
27) 0.14mi - 59(6:58/mi) 159/161bpm [1108b/mi] 14cal
6:47 6:44 6:37 6:34 6:45 6:46 6:46 6:48 6:48 6:48 6:41 6:44 6:47 6:40 6:41 6:56 6:43 7:04 7:39 7:07 6:46 6:48 6:47 6:53 7:01 7:00 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 145 100-151 984 182 134-190 31/35
2.00 13:32 6:44 6:44 152 148-154 1024 180 176-188 32/18
3.00 20:09 6:37 6:37 148 145-154 980 177 174-190 22/49
4.00 26:42 6:33 6:33 150 145-155 982 177 170-188 25/41
5.00 33:27 6:46 6:46 151 149-155 1021 176 172-208 26/26
6.00 40:14 6:46 6:46 153 151-154 1037 175 170-192 44/43
7.00 47:00 6:46 6:46 153 151-155 1036 175 172-184 39/41
8.00 53:48 6:48 6:48 151 72-155 1027 175 172-182 37/45
9.00 1:00:37 6:48 6:48 153 151-155 1042 175 172-182 48/27
10.00 1:07:24 6:47 6:47 153 150-156 1039 175 172-182 39/60
11.00 1:14:05 6:41 6:41 151 71-156 1009 175 170-186 34/35
12.00 1:20:49 6:44 6:44 153 151-155 1030 175 172-182 37/44
13.00 1:27:36 6:47 6:47 155 153-159 1051 176 170-182 56/48
14.00 1:34:16 6:40 6:40 154 152-157 1027 176 172-190 34/46
15.00 1:40:57 6:41 6:41 153 152-154 1024 175 170-184 65/40
16.00 1:47:53 6:56 6:56 155 153-157 1074 175 170-182 46/109
17.00 1:54:36 6:42 6:42 153 73-157 1026 176 170-182 41/47
18.00 2:01:40 7:04 7:04 155 71-158 1096 175 170-180 472/428
19.00 2:09:18 7:38 7:38 159 157-161 1215 176 172-184 562/475
20.00 2:16:25 7:07 7:07 156 71-161 1109 176 170-184 64/194
21.00 2:23:12 6:47 6:47 159 157-161 1079 175 170-184 61/45
22.00 2:29:59 6:48 6:48 159 158-160 1080 174 170-180 33/44
23.00 2:36:46 6:47 6:47 156 74-160 1058 175 172-180 85/63
24.00 2:43:39 6:53 6:53 156 73-161 1073 175 170-180 153/156
25.00 2:50:40 7:01 7:01 159 156-161 1115 175 172-196 63/78
26.00 2:57:40 7:00 7:00 158 156-160 1106 176 172-188 47/43
26.14 2:58:39 59 7:00 143 75-161 1001 177 174-184 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 117.4% 9:25
    89 47.6% 4:09
    60 18.2% 7:26
    39 36.4% 6:43
    39 26.3% 5:24
    34 28.8% 6:49

  • Cadence Distribution

    176 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.00% More
    800m 3:10 6:23 59.53% More
    1km 3:59 6:24 62.39% More
    Mile 6:28 6:28 65.91% More
    5k 20:34 6:37 69.38% More
    5 miles 33:23 6:41 69.55% More
    10k 41:35 6:41 69.69% More
    10 miles 1:07:13 6:43 70.70% More
    Half 1:28:04 6:43 71.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.95
    5km 18:41 6:01 76.35
    5M 30:56 6:11 75.08
    10km 38:57 6:16 74.39
    10M 1:04:31 6:27 73.67
    Half 1:25:53 6:33 72.99
    20M 2:14:30 6:44 72.82
    Mara 2:59:04 6:50 73.07
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