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Sun 21st Apr 2024 at 10:00am by boyband6666

Run > General
  • Time
    2:39:44
  • Miles
    26.62
  • Min/mi
    6:00
  • Pacing
    92.3%
  • WAVA
    79.49
  • Stride(cm)
    161
  • Cals
    2744
  • Watts
    452
  • Cadence
    166
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    946
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.12mi - 18:09(5:49/mi) 152/159bpm [885b/mi] 312cal 476/576W
2) 3.12mi - 18:12(5:50/mi) 156/160bpm [909b/mi] 317cal 441/539W
3) 3.14mi - 18:36(5:55/mi) 157/162bpm [930b/mi] 325cal 465/616W
4) 3.12mi - 18:53(6:03/mi) 157/161bpm [950b/mi] 321cal 461/610W
5) 3.18mi - 18:50(5:56/mi) 157/161bpm [931b/mi] 332cal 454/631W
6) 3.12mi - 19:07(6:07/mi) 159/162bpm [973b/mi] 325cal 464/697W
7) 3.28mi - 19:24(5:54/mi) 160/163bpm [945b/mi] 334cal 450/762W
8) 3.14mi - 19:37(6:15/mi) 161/164bpm [1006b/mi] 329cal 418/577W
9) 1.39mi - 8:57(6:25/mi) 162/165bpm [1040b/mi] 149cal 420/528W
18:09 18:12 18:36 18:53 18:50 19:07 19:24 19:37 8:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.12 18:08 18:08 5:49 152 115-159 884 170 162-182 476 393-576 40/59
6.24 36:20 18:12 5:50 156 152-160 909 166 162-176 441 360-539 34/44
9.38 54:55 18:36 5:55 157 150-162 930 166 0-186 465 0-616 38/41
12.50 1:13:48 18:53 6:03 157 150-161 949 165 160-170 461 376-610 37/29
15.68 1:32:38 18:50 5:56 157 153-161 931 166 160-184 454 386-631 39/44
18.80 1:51:45 19:07 6:07 159 154-162 973 166 160-182 464 293-697 41/32
22.09 2:11:09 19:24 5:54 160 156-163 945 167 162-190 450 335-762 46/52
25.22 2:30:46 19:37 6:15 161 158-164 1006 164 160-180 418 325-577 26/35
26.62 2:39:42 8:56 +1 6:25 162 158-165 1040 164 160-176 420 361-528 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 6:04

  • Cadence Distribution

    166 avge / 190 max Stride Length: 161cm

  • Power Distribution

    452W (762 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 57 3:48 80.91% More
    800m 2:19 4:39 76.01% More
    1km 2:52 4:37 80.17% More
    Mile 5:06 5:06 77.40% More
    5k 17:42 5:42 75.87% More
    5 miles 28:47 5:45 75.76% More
    10k 35:57 5:47 75.68% More
    10 miles 58:35 5:52 76.65% More
    Half 1:17:13 5:54 76.92% More
    20 miles 1:58:02 5:54 79.11% More
    Mara 2:37:05 6:00 79.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 79.58
    5km 16:29 5:18 81.49
    5M 27:15 5:27 80.01
    10km 34:18 5:31 79.31
    10M 56:44 5:40 79.16
    Half 1:15:28 5:46 78.09
    20M 1:58:03 5:54 79.11
    Mara 2:37:04 6:00 79.28
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