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Sun 21st Apr 2024 at 12:16pm by Triplet Dad

Walk > General

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Time
29:40
Miles
1.55
Min/mi
19:08
Pacing
0%
Cals
271
BPM
107
%MHR
56.5
B/mi
2053
Hillscore
3
Surface
Road

Notes & Comments

1) 1.55m - 29:40(19:07/m) 271cal

29:40

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	101 89-109	2288	2/1
0.13	3:00	1:35	25:20	100 93-109	2533	0/1
0.19	4:11	1:11	18:58	102 98-108	1934	0/1
0.25	5:21	1:10	18:46	103 100-106	1933	3/1
0.31	6:31	1:09	18:31	103 101-108	1907	0/0
0.38	7:35	1:04	17:09	104 102-107	1784	2/0
0.44	8:41	1:06	17:35	105 102-107	1846	1/0
0.50	9:55	1:14	19:47	106 104-110	2097	4/0
0.56	11:06	1:10	18:44	108 107-111	2023	1/0
0.63	12:17	1:12	19:05	110 108-112	2099	2/0
0.69	13:25	1:08	18:07	110 108-113	1993	3/0
0.75	14:33	1:08	18:13	109 106-112	1985	0/5
0.81	15:45	1:12	19:10	105 103-107	2013	1/1
0.88	17:03	1:18	20:43	105 103-108	2175	1/3
0.94	18:14	1:11	18:55	107 104-111	2024	1/0
1.00	19:26	1:12	19:12	108 106-112	2073	2/0
1.06	20:31	1:05	17:21	111 109-112	1926	3/0
1.13	21:38	1:07	17:51	110 107-113	1963	1/0
1.19	22:47	1:09	18:23	108 107-110	1986	2/0
1.25	24:02	1:15	20:02	110 108-113	2203	3/2
1.31	25:11	1:09	18:29	111 110-113	2052	2/0
1.38	26:25	1:14	19:44	112 110-113	2211	3/1
1.44	27:35	1:10	18:34	111 110-113	2061	1/0
1.50	28:47	1:13	19:21	110 107-112	2129	1/0
1.55	29:41	54	17:22	111 110-113	1928	2/0

Heart

107/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	18:28
11 1.9%	18:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:08	18:22	More
1km	11:27	18:26	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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