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Sun 21st Apr 2024 at 11:49am by pjlovr25

Walk > General

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Time
31:12
Miles
1.34
Min/mi
23:17
Pacing
0%
Stride(cm)
57
Cals
115
Cadence
122
BPM
73
%MHR
39
B/mi
1700
Asc(m)
19
Surface
Road

Notes & Comments

1) 1.34mi - 31:12(23:13/mi) 73/91bpm [1695b/mi] 115cal 50/72rpm

31:12

Pin Map

0mi in 0

Pace

37%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:28	75 71-79	1909	124 114-130	1/1
0.13	3:04	1:29	23:42	72 70-76	1706	123 112-128	2/1
0.19	4:22	1:18	20:50	83 75-89	1729	126 114-130	5/0
0.25	5:59	1:37	25:45	78 69-85	2009	125 118-130	0/5
0.31	7:17	1:18	20:43	73 68-76	1513	125 120-128	1/3
0.38	8:44	1:27	23:11	67 64-74	1553	120 114-128	1/0
0.44	9:59	1:16	20:12	70 63-82	1414	119 104-128	2/1
0.50	11:23	1:24	22:25	68 64-76	1524	124 118-128	2/1
0.56	13:07	1:44	27:36	66 61-70	1822	122 116-134	1/1
0.63	14:31	1:24	22:21	69 59-75	1543	124 110-130	0/2
0.69	15:46	1:15	20:00	77 69-84	1541	117 94-126	3/0
0.75	17:20	1:34	25:02	75 65-87	1877	121 100-130	1/1
0.81	18:47	1:27	23:12	70 62-76	1624	127 122-132	2/2
0.88	46:39	27:52 +26:52	7:25:59	71 55-83	31665	124 110-130	3/1
0.94	58:21	11:41 +10:24	3:07:04	65 56-68	12159	118 86-144	2/1
1.00	1:00:23	2:03	32:41	72 65-77	2353	121 116-130	0/3
1.06	1:01:51	1:28	23:26	72 69-76	1687	124 114-130	1/1
1.13	1:03:29	1:38	26:08	83 72-90	2169	122 110-130	4/0
1.19	1:05:13	1:44	27:45	76 70-79	2109	120 112-126	1/3
1.25	1:06:37	1:24	22:22	72 65-80	1610	126 108-134	0/5
1.31	1:08:01	1:24	22:19	79 72-83	1763	117 106-132	2/1
1.34	1:08:34	33	17:45	84 81-86	1491	128 118-134	0/0

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:56	22:00	More
1km	13:53	22:20	More
Mile	59:47	59:47	More

Predictions

Dist	Time	Per Mile

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