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Sun 21st Apr 2024 at 12:14pm by brus

Walk > General

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Time
1:40:42
Miles
5.06
Min/mi
19:54
Pacing
0%
Stride(cm)
79
Cals
450
Cadence
103
BPM
108
%MHR
53.3
B/mi
2154
Asc(m)
87
Surface
Road

Notes & Comments

1) 8.15km - 1:40:42(12:21/km) 108/137bpm [1334b/km] 450cal 51/78rpm

1:40:42

Pin Map

0mi in 0

Pace

21%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:34	99 91-113	1838	104 102-110	2/4
0.50	9:16	4:38	18:31	106 98-118	1962	107 102-112	12/2
0.75	14:09	4:53	19:32	114 100-130	2228	105 100-114	11/8
1.00	18:59	4:50	19:19	105 95-115	2029	105 96-110	8/8
1.25	24:03	5:04	20:15	109 99-117	2207	103 94-110	7/9
1.50	29:00	4:58	19:50	114 98-127	2262	103 96-110	10/8
1.75	33:58	4:58	19:50	101 87-112	2004	103 96-108	6/7
2.00	38:51	4:53	19:33	104 96-110	2033	104 100-110	3/8
2.25	44:22	5:31	22:02	104 98-110	2292	100 82-108	3/9
2.50	49:29	5:07	20:29	109 103-116	2232	101 90-108	7/4
2.75	54:28	4:59	19:57	109 101-118	2174	102 88-108	6/5
3.00	59:20	4:52	19:29	115 102-130	2240	104 100-106	11/2
3.25	1:04:25	5:05	20:19	107 98-114	2174	102 92-106	5/9
3.50	1:09:17	4:52	19:27	108 102-117	2100	103 96-110	6/7
3.75	1:14:08	4:51	19:25	109 100-125	2117	103 94-110	10/9
4.00	1:19:50	5:42	22:48	113 108-118	2577	99 80-154	2/10
4.25	1:24:43	4:53	19:31	109 102-117	2127	104 100-106	4/5
4.50	1:29:52	5:10	20:39	113 100-137	2333	101 88-108	11/7
4.75	1:34:42	4:50	19:19	106 100-116	2048	104 96-106	6/7
5.00	1:39:26	4:44	18:56	105 90-115	1987	105 102-110	5/8
5.07	1:40:43	1:17	19:17	107 100-112	2063	106 102-108	2/1

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:13	18:32	More
1km	11:40	18:47	More
Mile	18:59	18:59	More
5k	1:01:31	19:48	More
5 miles	1:39:26	19:53	More

Predictions

Dist	Time	Per Mile

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