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Sun 21st Apr 2024 at 7:37am by adam57

Bike > General

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Time
2:42:43
Miles
43.19
Mph
15.9
Pacing
0%
FBI
72.26
Cals
1676
BPM
133
%MHR
77.9
B/mi
502
Asc(m)
832
Hillscore
67
Surface
Road

Notes & Comments

1) 5mi - 19:48(3:58/mi) 125/141bpm [495b/mi] 221cal
2) 5mi - 19:07(3:49/mi) 141/153bpm [539b/mi] 247cal
3) 5mi - 16:09(3:14/mi) 139/153bpm [449b/mi] 189cal
4) 5mi - 21:40(4:20/mi) 140/164bpm [607b/mi] 238cal
5) 5mi - 23:50(4:46/mi) 126/153bpm [601b/mi] 207cal
6) 5mi - 20:55(4:11/mi) 126/147bpm [527b/mi] 161cal
7) 5mi - 15:28(3:06/mi) 136/147bpm [421b/mi] 164cal
8) 5mi - 15:31(3:06/mi) 136/146bpm [422b/mi] 152cal
9) 3.19mi - 10:16(3:13/mi) 136/157bpm [438b/mi] 97cal

19:48 19:07 16:09 21:40 23:50 20:55 15:28 15:31 10:16

Pin Map

0mi in 0

Pace

11%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:41	9:41 +29	12.39	115 89-136	557	23/12
4.00	16:43	7:02	17.05	136 121-141	479	26/9
6.00	24:19	7:35	15.81	136 129-142	516	23/7
8.00	31:17	6:58	17.23	143 135-148	498	38/15
10.00	39:23	8:07	14.80	142 123-153	576	54/61
12.00	45:54	6:30	18.45	135 113-148	439	48/53
14.00	52:12	6:18	19.05	140 125-148	441	44/102
16.00	59:14	7:02	17.05	135 116-153	475	30/21
18.00	1:08:44	9:30	12.64	140 121-159	665	79/16
20.00	1:17:12	8:28	14.16	145 134-164	614	42/12
22.00	1:29:31	12:19	9.74	140 123-153	862	110/0
24.00	1:45:46	16:15 +8:23	7.38	110 94-123	894	46/173
26.00	1:53:35	7:49 +30	15.35	110 98-120	430	38/63
28.00	2:00:19	6:44	17.81	117 102-128	394	23/56
30.00	2:10:50	10:30	11.43	136 115-147	714	59/36
32.00	2:16:27	5:37	21.35	134 122-146	377	79/6
34.00	2:23:03	6:36	18.16	135 123-144	446	27/77
36.00	2:29:36	6:32	18.36	141 134-147	461	37/51
38.00	2:36:06	6:30	18.44	134 120-146	436	33/21
40.00	2:41:49	5:43	21.01	135 125-139	385	7/48
42.00	2:47:46	5:57	20.15	140 125-157	417	12/32
43.19	2:52:07	4:21 +2	16.44	132 118-142	482	12/20

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 832m, Range 264m

Elevation Graph

Biggest Climbs (m)	Mph
155 9.3%	5.6
79 5.0%	9.7
61 3.1%	12.3
50 7.4%	7.3
47 4.2%	11.1
47 1.1%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:00	2:00	More
1km	1:15	2:01	More
Mile	2:07	2:07	More
5k	8:41	2:48	More
5 miles	14:17	2:51	More
10k	17:57	2:53	More
10 miles	30:17	3:02	More
Half	40:13	3:04	More
20 miles	1:08:07	3:24	More
Mara	1:48:22	4:08	More
50k	2:04:54	4:01	More
40 miles	2:37:44	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	34:31	3:27
20km	43:27	3:30
15 miles	53:02	3:32
20 miles	1:11:57	3:36
40km	1:30:35	3:39
25 miles	1:31:09	3:39
42km	1:35:24	3:39
50 miles	3:10:02	3:48
56 miles	3:34:17	3:50
100 miles	6:36:13	3:58
112 miles	7:26:47	3:59

Fetch Miles

2:33	Grimsargh Sprint

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