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Sun 21st Apr 2024 at 8:30am by forest plodder

Run > Trail Run

breezy

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Time
1:27:22
Miles
6.22
Min/mi
14:03
Pacing
74.3%
WAVA
49.11
Stride(cm)
74
Cals
588
Cadence
155
BPM
135
%MHR
79.2
B/mi
1891
Asc(m)
84
Hillscore
7
Surface
Trail

Notes & Comments

1) 0.62mi - 7:24(11:55/mi) 137/161bpm [1633b/mi] 58cal 5.03/5.97mph
2) 0.62mi - 8:38(13:53/mi) 146/170bpm [2027b/mi] 69cal 4.32/6.07mph
3) 0.62mi - 10:12(16:25/mi) 132/155bpm [2168b/mi] 64cal 3.65/5.95mph
4) 0.62mi - 8:20(13:24/mi) 134/154bpm [1795b/mi] 57cal 4.48/5.91mph
5) 0.62mi - 8:07(13:04/mi) 138/150bpm [1804b/mi] 57cal 4.59/6.07mph
6) 0.62mi - 7:27(11:59/mi) 142/153bpm [1701b/mi] 58cal 5.01/6.3mph
7) 0.62mi - 8:11(13:11/mi) 137/153bpm [1805b/mi] 56cal 4.55/6.12mph
8) 0.62mi - 10:25(16:45/mi) 127/146bpm [2128b/mi] 56cal 3.58/5.8mph
9) 0.62mi - 8:54(14:19/mi) 137/147bpm [1962b/mi] 61cal 4.19/5.93mph
10) 0.62mi - 9:40(15:34/mi) 128/147bpm [1992b/mi] 52cal 3.85/5.28mph
11) 0mi - 5(24:24/mi) 125/129bpm [3051b/mi] 2.46/3.17mph

7:24 8:38 10:12 8:20 8:07 7:27 8:11 10:25 8:54 9:40 5

Pin Map

Deerleap loop

0mi in 0

Pace

51%

14%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	128 93-146	1528	174 88-184	1/6
0.50	5:53	2:54	11:37	138 129-147	1603	176 114-182	0/11
0.75	9:10	3:16	13:05	148 132-161	1935	166 114-226	6/3
1.00	12:15	3:05	12:22	157 144-169	1940	166 106-182	5/7
1.25	16:04	3:49	15:15	136 113-158	2075	145 98-184	2/2
1.50	19:45	3:42	14:46	141 125-155	2083	151 80-192	7/0
1.75	23:47	4:02	16:07	133 113-153	2143	138 88-180	9/2
2.00	28:09	4:22	17:30	115 100-151	2012	133 102-182	2/10
2.25	31:52	3:43	14:52	136 118-153	2022	152 112-184	6/7
2.50	34:44	2:51	11:26	137 118-148	1566	171 88-186	11/2
2.75	37:19	2:35	10:19	147 142-150	1516	180 176-182	3/10
3.00	40:52	3:33	14:13	137 126-147	1947	144 112-180	2/4
3.25	44:12	3:20	13:22	132 118-152	1763	155 110-184	2/6
3.50	47:00	2:47	11:10	145 137-150	1619	174 114-182	6/4
3.75	50:24	3:24	13:35	140 124-149	1902	153 114-182	7/3
4.00	53:45	3:21	13:26	138 125-152	1853	165 118-182	6/5
4.25	56:55	3:10	12:42	138 129-146	1752	162 114-184	0/13
4.50	59:57	3:02	12:08	135 122-145	1638	166 120-184	2/6
4.75	1:05:03	5:06	20:23	124 110-146	2527	129 92-180	2/3
5.00	1:09:08	4:05	16:20	129 112-143	2108	144 86-182	7/3
5.25	1:12:30	3:22	13:27	139 129-147	1870	155 88-182	8/2
5.50	1:16:15	3:45	15:01	133 119-143	1996	153 102-182	9/4
5.75	1:19:53	3:38	14:32	134 124-140	1947	161 86-192	5/0
6.00	1:23:12	3:19	13:16	135 119-147	1790	165 108-180	2/5
6.22	1:27:22	4:10	19:19	120 114-132	2318	126 100-174	7/2

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 1:26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	15:33
16 4.5%	15:17
14 1.8%	14:57
12 2.2%	13:14
11 2.3%	13:36
See your biggest climbs

Cadence

155 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	177	4.5	54:20	11:57
Walk	37.6	118	1.7	32:50	19:42
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	46.16%	More
800m	5:18	10:39	54.95%	More
1km	7:08	11:29	51.98%	More
Mile	12:13	12:13	48.70%	More
5k	41:47	13:27	49.72%	More
5 miles	1:08:56	13:47	49.51%	More
10k	1:27:19	14:03	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	47.25
5km	41:52	13:29	49.62
5M	1:09:19	13:52	49.23
10km	1:27:16	14:03	49.11
10M	2:24:31	14:27	49.25
Half	3:12:25	14:41	48.51
20M	5:01:19	15:04	49.25
Mara	6:41:10	15:19	49.33

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