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Sun 21st Apr 2024 at 12:04pm by RobCrusher

Walk > General

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Time
19:16
Miles
0.89
Min/mi
21:39
Pacing
0%
Stride(cm)
73
Cals
84
Cadence
103
BPM
64
B/mi
1377
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.44km - 19:16(13:25/km) 64/77bpm [859b/km] 84cal 48/69rpm

19:16

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +2	27:28	62 52-77	1703	98 88-104	1/2
0.13	3:02	1:19	21:05	63 60-66	1328	104 96-124	1/2
0.19	5:31	2:29 +58	39:46	54 47-65	2148	97 82-112	1/3
0.25	6:52	1:21	21:33	62 54-66	1336	103 98-108	2/2
0.31	8:09	1:17	20:34	61 54-64	1254	104 102-106	2/2
0.38	9:26	1:17	20:35	65 63-67	1338	104 102-106	1/1
0.44	10:56	1:30	23:55	64 57-74	1530	101 34-138	2/1
0.50	12:11	1:15	20:01	71 63-76	1421	104 102-106	4/3
0.56	13:26	1:15	19:58	67 62-73	1337	104 102-110	2/2
0.63	14:41	1:15	19:59	71 69-74	1418	105 102-108	2/2
0.69	16:00	1:19	21:01	64 61-69	1345	103 92-110	2/2
0.75	17:20	1:20	21:20	62 58-66	1323	101 96-110	3/1
0.81	18:35	1:15	20:05	64 60-69	1286	105 102-108	2/1
0.88	19:53	1:18	20:54	64 59-68	1338	105 98-108	2/1
0.89	20:17	24	23:02	66 63-71	1521	101 98-104	0/0

Heart

64/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:22	20:50	More
1km	12:56	20:49	More

Predictions

Dist	Time	Per Mile

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