Sun 21st Apr 2024 at 11:18am by lovingtherunning

Walk > General

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Time
1:03:34
Miles
3.52
Min/mi
18:04
Pacing
0%
Stride(cm)
69
Cals
320
Cadence
128
BPM
97
%MHR
56.9
B/mi
1758
Asc(m)
165
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 19:04(19:04/mi) 89/107bpm [1696b/mi] 88cal 55/67rpm
2) 1mi - 17:43(17:43/mi) 97/105bpm [1718b/mi] 88cal 62/68rpm
3) 1mi - 17:42(17:42/mi) 104/125bpm [1841b/mi] 96cal 60/68rpm
4) 0.52mi - 9:05(17:26/mi) 106/117bpm [1848b/mi] 48cal 61/68rpm

19:04 17:43 17:42 9:05

Pace

14%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	84 79-89	1645	122 114-128	7/1
0.25	4:51	2:24	19:15	82 79-87	1579	122 118-126	8/17
0.38	7:15	2:24	19:14	83 80-86	1596	123 122-126	6/16
0.50	9:36	2:20	18:41	87 82-90	1626	125 118-130	6/15
0.63	11:52	2:16	18:11	91 87-102	1654	127 122-130	11/3
0.75	14:09	2:17	18:15	99 89-107	1807	127 124-130	7/6
0.88	16:23	2:15	17:57	90 85-95	1616	128 122-130	5/9
1.00	19:04	2:40	21:23	93 87-97	1989	128 124-132	11/11
1.13	21:19	2:15	18:04	93 89-97	1680	128 122-130	9/4
1.25	23:33	2:14	17:48	95 93-99	1692	129 126-132	10/12
1.38	25:44	2:11	17:31	95 93-101	1665	130 128-134	3/8
1.50	28:10	2:26	19:29	95 89-101	1850	128 122-132	10/7
1.63	30:20	2:09	17:14	99 94-103	1705	132 128-134	4/3
1.75	32:29	2:10	17:19	97 94-105	1680	132 122-134	8/10
1.88	34:38	2:08	17:05	100 97-102	1708	131 114-134	7/6
2.00	36:47	2:09	17:15	102 100-105	1759	129 106-136	7/7
2.13	38:56	2:09	17:12	101 100-104	1736	131 120-136	5/4
2.25	41:18	2:22	18:55	101 95-109	1911	131 122-136	7/6
2.38	43:27	2:10	17:17	94 89-98	1624	130 126-134	4/4
2.50	45:41	2:13	17:47	98 93-103	1742	129 124-136	2/14
2.63	47:54	2:13	17:43	101 97-108	1789	129 122-132	6/1
2.75	50:05	2:11	17:32	117 110-124	2051	130 126-134	5/2
2.88	52:18	2:13	17:45	116 108-125	2059	128 124-132	18/3
3.00	54:29	2:11	17:30	105 101-111	1838	128 120-130	9/5
3.13	56:38	2:09	17:12	105 96-110	1806	129 120-136	10/4
3.25	58:49	2:10	17:24	101 95-108	1757	130 122-134	7/2
3.38	1:00:56	2:07	17:00	105 102-107	1784	133 130-136	4/5
3.50	1:03:12	2:16	18:09	110 107-114	1996	126 122-130	14/3
3.52	1:03:35	23	17:30	114 112-116	1995	128 128-130	1/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	17:29
13 6.2%	18:04
11 5.0%	19:27
See your biggest climbs

Cadence

128 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:31	17:08	More
1km	10:39	17:08	More
Mile	17:27	17:27	More
5k	55:34	17:53	More

Predictions

Dist	Time	Per Mile

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