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Sun 21st Apr 2024 at 11:18am by lovingtherunning

Walk > General

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Time
1:03:34
Miles
3.52
Min/mi
18:04
Pacing
0%
Stride(cm)
69
Cals
320
Cadence
128
BPM
97
%MHR
56.9
B/mi
1758
Asc(m)
165
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 19:04(19:04/mi) 89/107bpm [1696b/mi] 88cal 55/67rpm
2) 1mi - 17:43(17:43/mi) 97/105bpm [1718b/mi] 88cal 62/68rpm
3) 1mi - 17:42(17:42/mi) 104/125bpm [1841b/mi] 96cal 60/68rpm
4) 0.52mi - 9:05(17:26/mi) 106/117bpm [1848b/mi] 48cal 61/68rpm

19:04 17:43 17:42 9:05

Pace

14%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:03	84 79-90	1601	123 114-130	31/50
1.05	20:00	10:00	18:56	93 85-107	1761	128 122-132	36/39
1.61	30:00	10:00	17:52	95 89-103	1698	129 122-134	30/35
2.19	40:00	10:00	17:23	100 94-105	1739	131 106-136	33/32
2.75	50:00	10:00	17:50	102 89-123	1820	129 122-136	21/24
3.32	1:00:00	10:00	17:28	106 95-125	1852	129 120-136	46/18
3.52	1:03:35	3:35	17:50	110 104-116	1961	128 122-134	19/5

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	17:29
13 6.2%	18:04
11 5.0%	19:27
See your biggest climbs

Cadence

128 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:31	17:08	More
1km	10:39	17:08	More
Mile	17:27	17:27	More
5k	55:34	17:53	More

Predictions

Dist	Time	Per Mile

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